डायबिटीज रुग्णांसाठी रामबाण उपाय! 'या' फळांचा डाएटमध्ये आताच करा समावेश

[{"selector":"#anim-231615de-2cc5-4da4-8463-fc884fdc449d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-006914d8-d5df-4f64-8937-13e474793056","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-178af564-13d9-4258-ae62-875cceb7dda3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be34ee9f-5b33-40be-94ae-e00bd635b852","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-becae50f-2654-47e6-aa6e-a465519e6693","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

डायबिटीज एक अशी समस्या आहे, ज्यावर योग्य वेळी नियंत्रण मिळवलं नाही, तर अनेक आजार उद्धवू शकतात.

[{"selector":"#anim-36557e8a-be78-4321-8781-9f37aecd528d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-341d78cb-b8cb-4ac5-a386-bd61e50490a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4aa752b-e322-4a61-bd00-130f92df27ea","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c653be5-c2c1-4a02-9b4b-a647a8fb63bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e09b9367-934e-4ac6-9d6e-b91ef9066ce4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

शुगर (डायबिटीजला) कंट्रोल करण्यासाठी काही फळं खूप फायदेशीर ठरतात.

[{"selector":"#anim-81a61ca4-0473-4e46-ba9d-e814d7cec257","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f647f07f-dd08-4f50-8c16-5d289c4ff1df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e807b995-324c-4623-911b-9f65295a089e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-819ed18c-df4d-4d41-b015-c5bae36a362b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76693def-1bc5-4994-bd79-6045e4b4a8bb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

या फळांमध्ये मोठ्या प्रमाणात फायबर असतं. तर ग्लायसेमिक इंडेक्स कमी असतं.

[{"selector":"#anim-4bc37c95-f6a4-48cf-a7ff-9cfbcd0b22fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3217ed61-e8db-4273-b0ff-a3a1bb42e273","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1a47f45-4170-4b62-9efc-c0a0204c2d9a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3167622e-6c9e-4a9b-99be-aec64baceebb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a8e01b2-8454-4b08-af48-694da6f968e9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जांभूळ फळात जॅम्बोलिन नावाचं तत्व असतं. यामुळे ब्लड शुगर नियंत्रणात राहतं. याच्या बियाही खूप फायदेशीर असतात.

[{"selector":"#anim-9252274f-ec23-4595-bccd-16b36a0bf008","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eaa278d-67ff-4076-bbe3-5303343c08fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb5a35a8-36ed-4746-ae1f-24b26728bc83","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5c8f872-a45a-4e28-a788-dd318d625c8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d69318-571a-4536-b3e9-11e41f317687","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पेरूमध्ये फायबर मोठ्या प्रमाणात असतं. याच्या सेवनामुळे शरीरात ब्लड शुगर लेव्हल वेगाने वाढत नाही.

[{"selector":"#anim-4098801a-0248-4cbd-a4e3-a1a86da8c8b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e7eaa82-154b-40a1-b00a-1e90264d45ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2e8a8f6-3890-4701-8951-0d3176bffe6b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f986fb3-d314-4a7a-8b15-2a586136e9ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff7b1348-5fe6-4e54-9243-6b0afb8911c9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सफरचंदामध्ये पेक्टिन फायबर असतं. यामुळे शुगर हळूहळू रिलीज होते. ग्लायसेमिक इंडेक्सही कमी असतं.

[{"selector":"#anim-c45f8cb1-60a5-485e-acba-a72f9daf0d7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d68ad75-cedf-4c29-941a-7c098d1a0491","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-238c5cda-a384-4ddd-aa39-46ee4dcf1741","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af0a9fd-a243-4cf3-89f9-dbd942a4a447","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6f3875f-c4bc-4fd6-9357-0027cb3d6569","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नाशपाती फळात मोठ्या प्रमाणात फायबर असतं. यामुळे पचनक्रिया सुधारते आणि ब्लड शुगर लेव्हल नियंत्रणात राहते.

[{"selector":"#anim-ddc167c8-405d-4888-bdef-4e27d971b01f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dccbbfe6-8688-4cc1-846c-153a63379292","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b8e66b1-c027-46a6-8522-454c4c64772a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c45007e8-4a10-4b55-9473-b5d5964d0694","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ad7a5e1-ed50-4272-a27b-96f235bb26a3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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डायबिटीज रुग्णांसाठी रामबाण उपाय! 'या' फळांचा डाएटमध्ये आताच करा समावेश

डायबिटीज एक अशी समस्या आहे, ज्यावर योग्य वेळी नियंत्रण मिळवलं नाही, तर अनेक आजार उद्धवू शकतात.

शुगर (डायबिटीजला) कंट्रोल करण्यासाठी काही फळं खूप फायदेशीर ठरतात.

या फळांमध्ये मोठ्या प्रमाणात फायबर असतं. तर ग्लायसेमिक इंडेक्स कमी असतं.

जांभूळ फळात जॅम्बोलिन नावाचं तत्व असतं. यामुळे ब्लड शुगर नियंत्रणात राहतं. याच्या बियाही खूप फायदेशीर असतात.

पेरूमध्ये फायबर मोठ्या प्रमाणात असतं. याच्या सेवनामुळे शरीरात ब्लड शुगर लेव्हल वेगाने वाढत नाही.

सफरचंदामध्ये पेक्टिन फायबर असतं. यामुळे शुगर हळूहळू रिलीज होते. ग्लायसेमिक इंडेक्सही कमी असतं.

नाशपाती फळात मोठ्या प्रमाणात फायबर असतं. यामुळे पचनक्रिया सुधारते आणि ब्लड शुगर लेव्हल नियंत्रणात राहते.

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पुढील वेब स्टोरी

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