Thyroid :तुम्हालाही थायरॉईड आहे? चुकूनही 'या' गोष्टी खाऊ नका

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सध्या अनेक लोक थायरॉईडशी झुंजत आहेत. पुरुषांपेक्षा महिलांना या समस्येला अधिक सामोरे जावे लागते.

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हायपोथायरॉईडीझमची समस्या तेव्हा उद्भवते जेव्हा तुमची थायरॉईड ग्रंथी खूप कमी प्रमाणात हार्मोन्स तयार करते.

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जर थायरॉईड शरीरात खूप जास्त हार्मोन्स बनवत असेल तर वजन खूप कमी होऊ लागते. याला हायपरथायरॉईडीझम म्हणतात.

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थायरॉईडच्या समस्यांमुळे लठ्ठपणा, थकवा, सांधे आखडणे व दुखणे, नैराश्य आदी समस्यांना सामोरे जावे लागते.

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आज आम्ही तुम्हाला अशाच काही गोष्टी सांगणार आहोत, ज्या खाल्ल्याने थायरॉईडची समस्या खूप वाढू लागते.

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लाल मांसामध्ये भरपूर कोलेस्ट्रॉल आणि सॅच्युरेटेड फॅट असते. त्यामुळे वजन झपाट्याने वाढते. म्हणूनच लाल मांस खाणे टाळा.

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दारूमुळे शरीरातील ऊर्जेवर परिणाम होतो. थायरॉईडचा त्रास असलेल्या लोकांच्या झोपेची समस्या आणखी वाढते.

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कॅफिनमुळे रूग्णांमध्ये अस्वस्थता आणि झोप न लागण्याच्या समस्या उद्भवतात.

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तळलेल्या पदार्थांमध्ये वनस्पती तुपाचा वापर होतो. हे चांगले कोलेस्ट्रॉल , खराब कोलेस्ट्रॉल वाढवते.

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जर तुम्हाला हायपोथायरॉईड असेल तर आयुष्यभर आयोडीन युक्त अन्न आणि पेयांपासून अंतर ठेवा.

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Bollywood च्या 'त्या' अभिनेत्री ज्यांनी राजकारण्यांसोबत थाटला संसार !

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