महिनाभर गव्हाचे पदार्थ खाल्ले नाही तर... काय आहेत फायदे, तोटे?

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गहू हा आपल्या आहाराचा एक अतिशय महत्त्वाचा भाग आहे. खासकरून जर भारतीय लोकांसाठी गव्हाशिवाय जेवण अपूर्ण आहे.

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चपाती व्यतिरिक्त गव्हापासून पास्ता, ब्रेड इत्यादी पदार्थही तयार केले जातात. अशा स्थितीत अनेकांना गहू खाणे सोडणे अशक्य आहे.

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पण असेही काही लोक आहेत जे गव्हाचे सेवन करत नाहीत. काहींना यामुळे ग्लूटेन सेन्सेटिव्हिटी, वजन वाढणे इतर अनेक समस्यांना सामोरे जावे लागते.

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या प्रकरणांमध्ये गहू पूर्णपणे खाणे सोडणे फायदेशीर ठरू शकते का? याबाबत जाणून घेऊयात.

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गव्हाचे सेवन न केल्याने ग्लुकोजची पातळी नियंत्रणात राहते. जे मधुमेहींसाठी फायदेशीर आहे. यामुळे लठ्ठपणाचा धोकाही कमी होतो.

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गव्हात कार्बोहायड्रेट असते, त्यामुळे गॅस, पोटदुखीच्या समस्याही होतात. यामुळे याचे सेवन न करता या समस्या टाळताही येतात.

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गव्हाचे सेवन न केल्याने कॅलरीजचे प्रमाणही लक्षणीयरित्या घटते आणि वजन कमी करण्यास मदत होते.

[{"selector":"#anim-9d874bae-7305-4e7a-a628-26fe25fd5d59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(58.82237057260692%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da9ebc47-2909-4611-853d-b355a3a87281","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-802c3b60-9d76-4690-83c6-a141524a0e53","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-87c9ff68-f0c3-4a07-808e-c5e19284ce81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c38a0982-645d-413f-9356-32240f49ad9d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eb57db3-8d37-40a6-b228-2d721c004ddc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcce75ca-ed26-4a8e-a000-d819d78c4c11","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b993d287-e5ef-49d2-a555-263cf3bd7331","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a885263-d7d2-413c-8dfe-a49f19529c1d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सीलिएक आजारात शरीर ग्लूटेन पचवू शकत नाही, ज्यामुळे आतड्यांचे नुकसान होते. गहू न खाल्ल्याने या समस्येचा सामना करावा लागत नाही.

[{"selector":"#anim-398d503e-3f30-4c0d-ae38-bee92f5eb2ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.94737039271382%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a07114be-0973-4b5f-be71-a9aa243c7811","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4614e82-3706-4506-8e3e-500cbe0dc7fb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f28ddb31-89cb-4ed5-b43b-1828a34a1974","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46dd5394-c298-4143-9f05-eb2a93b7dcc4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bb1372a-5405-4ba8-b716-957f4b37d2d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e317204-485d-4604-ad3a-b0d1d13ae875","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0c51384-48b8-4084-944b-30c0c26a72a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76c7c825-c2e5-465d-b0ff-3e418bcc2bd9","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

गहू हा व्हिटॅमिन बी चा चांगला स्त्रोत मानला जातो. ते न खाल्ल्याने व्हिटॅमिन बी ची कमतरता निर्माण होते. तसंच शरीर योग्यरित्या कार्यही करू शकत नाही.

[{"selector":"#anim-503d6a8b-bd8c-4cdb-adb5-2dee6700965e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.03947559906337%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95b75650-e871-4c0d-8c0e-a1358248453c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cb462d0-8c49-4a1d-823a-4167d957c58f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f777a1dd-7cfd-4029-8156-acb8d0370508","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c2f72ab-b7cb-4b5b-bd63-ce98388f931f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-167ae2e9-6f2f-40ff-9482-ffc8b8b223b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e38f400-c293-49ac-8a0c-1650cfd08c92","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3de99c0-6b2d-4e25-a8fc-db2930b37687","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d90ee2b-9502-4498-b519-7b91799260fb","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

याशिवाय गव्हामध्ये फायबरचे प्रमाणही आढळते. बद्धकोष्ठतेच्या समस्येवर फायबर फायदेशीर मानले जाते.

[{"selector":"#anim-6e31b176-afe1-448b-8ce0-6c8d78cd0e24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.93650615678874%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1a35a3fb-2e9b-4073-b7b0-8553b9f82e1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a5c4f31-df27-4ff9-977c-e69f9abdc64c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7b468ad3-8164-4ce4-a021-d94ce02050e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba30fbbe-9f3a-4e5a-9c5a-f04995df166f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6b598ab-f5a9-4cf5-996e-8fd57806cc7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c328289-492c-4042-882b-486f61f9b9f6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5408ce6a-9404-4350-9d98-c9bac705bca7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e199df-a0e9-4be6-b966-10ee2580b293","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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