Belly Fat कमी करण्यासाठी 10 बेस्ट एरोबिक व्यायाम!

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बदलत्या राहणीमानाचा परिणाम आपल्या सर्वांच्या आयुष्यावर होत आहे. बहुतांश लोक प्रामुख्याने वाढत्या वजनाच्या समस्येने चिंताग्रस्त आहेत.

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फिट राहण्यासाठी बरेच लोक जिममध्ये जातात. व्यायाम करून वजनावर नियंत्रण ठेवण्याचा प्रयत्न करतात.

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अशावेळी कॅलरीज बर्न करण्यासाठी उपयुक्त असलेल्या 10 एरोबिक व्यायामांविषयी जाणून घेऊयात.

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सायकलिंगने व्यक्ती दर तासाला सुमारे 1,150 इतक्या प्रमाणामध्ये कॅलरीज बर्न करु शकते.

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चालणे हा व्यायाम आपण कधीही करु शकतो.

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एरोबिक्समध्ये जाॅगिंगला विशेष महत्त्व आहे. हा व्यायाम हाय-कार्डिओ अ‍ॅक्टिव्हिटींपैकी एक आहे.

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दोरीच्या उड्यांमुळे खांद्यांसह ग्लूट्स, काफ आणि क्वाड्स हे स्नायू मजबूत होतात.

[{"selector":"#anim-652c56e5-35c4-45bf-a8d3-98c1c27ce1a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.858455166379616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-60769873-b820-48bc-9b02-f8f6aec49659","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2074fc0a-79b9-4045-898f-47856bbe4fe0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-be500536-48de-498c-a3db-000ea8f0aabc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5099b02a-5415-4de4-b24a-e251043f5d22","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb2781ee-4e70-43ab-bd71-df811cfc5e9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af6cf36-dded-4503-a2bd-dd85d34375a8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a1c67bb-165f-4074-89b6-a1845b9a1afa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-240b6200-9b74-40c2-9b66-3d11e3fd37e8","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पायर्‍या किंवा शिडी चढणे आणि उतरणे या प्रक्रियेला व्यायामाच्या दृष्टिकोनाने फार महत्त्व आहे.

[{"selector":"#anim-f2ec3f5f-cc1f-4270-b427-28dc9a8148db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-69b63796-2a08-4a6b-80ea-faa040ae9f65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95519195-1f74-4ec5-a5b6-6418c654949c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b3e9dd27-9ea6-4162-8ed0-f375a10b17cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22bf2b01-6e80-4056-90bb-24330782b13d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c82b67b-8252-494d-807d-c604b2e88b9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d62fbd58-26db-45f2-94ee-c1355271f023","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-072ff910-075d-4fcc-b16f-d2f40c8108ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c3df56-43d8-44cd-ac39-26a43c0047d1","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वजन कमी करण्यासाठी नाचणे हा एक उत्तम उपाय आहे. नाचताना खूप शारीरिक हालचाली होतात.

[{"selector":"#anim-ee6c39e1-4584-4617-9644-0fdf542a1a02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.4416237856377165%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b5724cda-58de-4434-a465-39fa405e6a76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c987bf09-125b-4b3a-9b2a-be1b35c5143a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4ace1363-23e9-4b10-a686-49a7d1954763","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc25b94b-3e91-4f01-bea0-c3ace6db260b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af59e58-4986-4746-835c-987bc7e3cbdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ca43dba-5184-469c-8308-1764a4b0af69","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ff6d08a-8158-4315-83b8-c71a115e0051","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd9fdf88-a6f1-4b5f-8cc0-1cc373269915","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पोहताना हात, पाय यांच्या सोबत संपूर्ण शरीर एकत्रितपणे काम करते.

[{"selector":"#anim-f0b88e06-a060-4f43-93f9-9104259a97e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.619003801691683%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7562328-83a6-40e6-a52e-05b0a90ccc00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706a5d47-3c78-4daf-82c3-16cdf461be2c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b00bc8ee-9d1c-408c-80ee-a4245e181af8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed8e53a9-1c8f-4b13-b42c-41bda1d696f2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cdf9d9d-a0eb-4d2f-8e16-b28c012bcf0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9208affc-33fd-44dc-b261-e85cd5bbe1d5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e292b559-92b6-4a63-90f1-c4408763096c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb05afe2-1aec-44f5-bece-db3b5a545512","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जंपिंग जॅकमध्ये फार मोठ्या जागेची आवश्यकता नसते. तरुणांमध्ये हा लोकप्रिय आहे.

[{"selector":"#anim-eff6888e-7b8a-4c64-950b-f0d88b754d6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7d0f813f-352b-4565-a62e-6078e7f97e70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-231d6eac-96e0-4dc1-bc88-92de18bad0e5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-671864db-e38a-4d4d-a5f8-e1f80f921ada","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f83f8d6c-dd68-4907-afd8-b336aa65943e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb72c68-50de-48f8-8ed5-7ffaadddc1db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2966662-2360-41e1-adf4-0fbcba4aa4a5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd16ccd8-59ff-4c3d-904c-cc5bd40e61a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9df5f109-3e63-4ad8-b31d-84688b45d478","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

दररोज 50 बर्पी केल्याने वजनामध्ये फरक पडतो असे फिटनेस ट्रेनर्स सांगतात.

[{"selector":"#anim-53938ec5-f19f-466f-b790-a7bc5095f1d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.8705787141738%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e2c0bd4d-8628-41f8-b0b3-331b03cf6b3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81a52182-fe2c-480f-80cb-17ee264eccb8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-dbd282ce-7921-410e-8dd9-adbc21ba64e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df60dbdb-8412-4d0c-87a6-d0cbfbd0def4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82c81a0d-699a-4d6e-94fd-ffbcb1f8460f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbb501bb-26ad-4565-a7c6-7899c2c0a79a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76c038c2-9022-4a3c-b631-a4b30a9e9ed6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58f09ae0-ec7f-4333-98e6-8e21ff659565","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

माउंटन क्लाइंबरमुळे अ‍ॅब्स, ग्लूट्स, नितंब आणि पाय अशा अवयवांच्या स्नायूंना फायदा होतो.

[{"selector":"#anim-347799eb-9de3-4d96-ae30-3129b113faaf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.635547193264987%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ae5e23b-00fb-44c1-8613-fd2f2e31aac2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4bd59b1-29ac-4ea5-bd9d-986c85d68206","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d379a2a4-cada-491d-a9d0-e391f8bf20d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-498f7b76-ed87-4075-9452-0120168b4382","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f388f6ff-99d3-4b2a-b956-97eb561b2811","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7d4ee2b-157b-49fd-9314-2ee90eed847b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f79a4e9-4456-41e2-b5af-bc9c8f0951cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-531a217d-5efc-4bf4-ba3b-8bcc85424194","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Mumbai मध्ये वीकेंडच्या दिवशी अनुभवण्यासारख्या 7 गोष्टी कोणत्या?

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