162 किलोच्या IT इंजिनिअरने घटवलं 65 किलो वजन; कोणता सीक्रेट डाएट केला फॉलो?

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162 किलो वजन असलेल्या आयटी इंजिनियरचे वजन इतके वाढले होते की डॉक्टरांनी त्याला त्याच्या भविष्यासाठी धोका सांगितला होता.

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त्याचवेळी त्याच्या वाढलेल्या वजनामुळे लोक त्याची खिल्ली उडवत होते, त्यामुळे तो अनेकदा डिप्रेशनमध्ये गेला होता.

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पण त्याने हार मानली नाही आणि ६५ किलो वजन कमी केलं. आता त्याचे वजन ९७ किलो आहे.

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मतीन असे वजन कमी केलेल्या व्यक्तीचे नाव असून तो पुण्याचा रहिवासी आहे. इतके वजन कमी करायला त्याला अडीच वर्षे लागली.

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41 वर्षांचा मतीन सांगतो, 'मी 6XL आकाराचा टी-शर्ट आणि 62 इंच कंबर असलेली पॅन्ट घालत असे. नुसती ५ मिनिटे चालून थकून जायचो.'

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'जेव्हा कोरोना आला मी माझ्या आरोग्याची तपासणी केली तेव्हा डॉक्टरांनी मला वजन कमी करण्याचा सल्ला दिला, अन्यथा मला काहीही होऊ शकते कारण मला मधुमेह आणि उच्च कोलेस्ट्रॉलचा त्रास आहे.'

[{"selector":"#anim-018b805e-76ee-4eb1-ae42-c3d3dc4cc607 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.817226685415031%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d07217a-6078-4035-9285-a4a497b1120a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff78643-fce0-48af-be77-996ca508b249","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cd0e458a-f3db-46a7-b3a2-70e52acda83a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15cc1ad7-e543-436f-b896-d8b33e686d09","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d1b0d5c-fb7f-48c2-9cd5-ab54601d2d38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-189172d4-ff39-44f2-87af-d3728a8a8f2c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a9c118-8d71-49b5-b2b3-37ce92b5a7ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90d8c4e5-f269-4470-be06-4c0e939fe6ab","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'कोरोना काळात मी वजन कमी करण्याचा सल्ला घेतला आणि इंटरनेटवर शोधले. यानंतर मी ट्रेनर सिद्धेश वोझाला यांच्याकडे ट्रेनिंग सुरू केली.'

[{"selector":"#anim-10a925db-3ed8-43c1-9384-7b2176b648fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.359024246636828%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64229956-9c09-4386-9747-70a404804c0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b9b38a2-ed4f-4512-bed9-fde3dd4620f2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-77e9e240-2b99-46e6-991d-c3f2cbb07af8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08849a6b-387d-4e85-906a-9aa47d1dc914","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fe06af7-c66d-48a0-9623-36b932f5a1ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea457e45-f049-44a2-9c90-e1721cd86dd3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8430162d-e9d7-42e4-8293-ba1c41d2ab89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d71620d7-ca4a-4233-a9ea-4a60a144427c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'लहान गोष्टींनी सुरुवात करून, मी 2.5 वर्षांत सुमारे 65 किलो वजन कमी केले. वजन कमी करण्यासाठी मी माझ्या जेवणाचे प्रमाण लक्षात घेऊन जेवायला सुरूवात केली.'

[{"selector":"#anim-a7eb449f-4a58-456e-82c4-2c40297b8841 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.60009567520825%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b183e6e-227d-4b25-849a-1e09ee2cc4d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c93a9a7-8764-4769-8a6c-f2263db014bd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-289fe6db-7648-411e-b4d1-fe7900474ba9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93af6d7d-eb36-4988-9bf1-6d07e7b54a4f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf293375-dcc6-4def-83f8-c7be75e12d6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a40ffed-74ca-465f-953b-c8702d09846c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3277f182-9a53-489f-913c-051579697e08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd6d410c-58fb-4acc-bd15-b21f8f34d39c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सुरुवातीला 2400 कॅलरीज घेतल्या आणि नंतर 1800 कॅलरीजवर गेल्या. मग एकेकाळी, त्याने कॅलरीज कमी केल्या नाहीत तर शारीरिक हालचाली वाढवल्या.

[{"selector":"#anim-0fcab4b8-a2e8-444b-88d6-25a2b5df78d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.67457307749055%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c36f524-bffa-44f9-9dc9-96abd92e3a65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19fc4d49-752f-43c2-b814-eafc11bd6eed","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-39125fb7-4e55-421b-9de4-9efbb2de5c43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e0f2030-7822-495b-8e68-6604e305a2f9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cae4f31b-c1c4-46f6-9c44-4a98ce7cf0c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8da3a2b8-ddd5-408a-aca3-3d38402674f6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4b0c605-d8bd-4061-a5a9-79ec5e2a1175","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8247158b-9ef3-4d3e-916b-cf8607671f24","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'मी अंडी, चिकन, चपाती, भाज्या, डाळी, कोशिंबीर, भात असे सर्व काही खाल्ले. पण कॅलरीज मोजून.'

[{"selector":"#anim-5677b5c9-df2b-4454-bf6f-36f12272a5bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.92152424663682%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-748d5c8c-351b-4392-bf06-b7ed5b0cfabc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-341ecb38-1e93-46ec-9f81-5e8471a0ab53","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5a92d929-c9a3-495b-a4ff-e5fafb1ddf58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac440623-64f5-419d-8f56-847bb63a2de4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab35398e-bcd0-4fa0-824f-98e924dd69a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2478c57-74a9-46c7-9f95-d742b60a6d95","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05c8d546-9169-413b-850f-c81dd2ec72db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9f6d1a7-e307-471c-b669-f766aa112ea4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'मी खाल्लेल्या अन्नामुळे माझे वजन कमी झाले. मला काहीही खाणे सोडून देण्याची गरज वाटली नाही.'

[{"selector":"#anim-d2f2908b-5f0d-49a7-850a-695d2b8f982c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.124144988451885%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77dbd72b-4381-4fc7-8965-bb38d6bf5a57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e011bb-ee18-447a-a551-73a113944282","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-83b89dd4-3c33-4499-9330-abdcd539f968","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de3baafb-ae27-45ba-bb19-972553f2fef6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48e22a47-6f6f-4c4e-af7a-80ebf2dfba77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-582be7ff-195b-4422-92e5-65141c067b02","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88c47a40-5134-4093-b63d-fd6f098c3a8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c259626f-21be-4ba8-89c2-6eb6f75c6d44","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'मी 5 मिनिटांच्या चालण्याने शारीरिक हालचाली सुरू केल्या. त्यानंतर 10, 15 आणि नंतर 20 मिनिटे चालायला सुरुवात केली.'

[{"selector":"#anim-9a216ede-f44a-4219-b463-19a0044c4120 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.49295281806539%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab1d165a-b363-4f9e-a352-f4064d2e2d89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e0c3690-efec-4539-a88d-059ea5c0164f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d63474ae-d287-47f6-9001-bb51ce6c16f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b532727-a775-4747-9b55-49487b1918d2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b5710e0-47ad-4ac3-9dc2-2a87eee01382","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e8f24e7-4d03-4888-8a1c-cdba1153ce68","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d565b3a-0fef-4113-bb69-1c6c4a4fac66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34c981d2-d898-4436-a474-ddaa9989f8cd","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'हळूहळू माझी ताकद वाढत गेली आणि आज मी अडीच तास वर्कआउट करतो.'

[{"selector":"#anim-9b254555-6e92-45a7-9d87-f05acb3ef08e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.531249786673243%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1bc7a30-99d2-4e6a-9bd7-4dbd8aa3cff4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42bd42a3-5dc3-44f1-94db-f8134a211a39","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2d73a960-4696-4309-84b1-f7e7e65d6da6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-346cb50f-385c-4e10-be08-07bcac0d80a9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7059efe-e6b3-4230-bc9f-fbc4a86fd161","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c9edb7c-ea46-4ea8-9b53-27620f6e8494","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-075ea307-2b45-492e-8e1d-eed951c28e7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f919340-db5e-4de3-8098-0432b5c7e4aa","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'वर्कआउटमध्ये वेट ट्रेनिंग आणि कार्डिओचा समावेश आहे. माझे लक्ष्य 75 किलोपर्यंत पोहोचण्याचे आहे. इतके वजन कमी केल्यानंतर माझा मेडिकल रिपोर्ट नॉर्मल आला आहे.'

[{"selector":"#anim-68f855e0-5d55-4c72-988b-6cfcb58f95bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.901855556570478%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-888ab7f3-1dd0-4e06-bc90-5f7549b49a09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cb39af5-3c8a-49c2-99fb-6f75e0969b8c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-023ee29c-8e0c-442d-9ac0-a53dd7f308a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c5a7fb-7696-443e-b30c-f2751c5576e6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52033e32-1f17-402c-9a88-9df24f8c3a08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c192d46-b141-431d-a363-aedcfbbd9265","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f71d75d-d6a3-4fe7-a47e-32f7bbb25de0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac546ba-abf6-4f2b-85fb-6225d086e4ff","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Weight Loss करताय? मग, वर्कआउटनंतर 'हा' डाएट करा फॉलो

इथे क्लिक करा

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