Hip Fat कमी करण्यासाठी 5 सोपे वर्कआउट्स!

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स्क्वॅट्स हा एक असा व्यायाम आहे जो हिप, ग्लूट्स आणि मांड्यांसह खालच्या शरीरातील अनेक स्नायूंवर कार्य करतो.

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लंजेस हा आणखी एक संयुक्त व्यायाम आहे जो शरीराच्या खालच्या स्नायूंना लक्ष्य करतो.

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लंज करण्यासाठी, एका पायाने पुढे जा आणि दोन्ही गुडघे 90-अंश कोनात वाकलेले होईपर्यंत आपले शरीर खाली करा.

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ग्लूट्स आणि हॅमस्ट्रिंग मजबूत करण्यासाठी ग्लूट ब्रिज हा एक उत्तम व्यायाम आहे.

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फायर हायड्रंट्स हिप आणि ग्लूट्सला लक्ष्य करण्यासाठी एक साधा परंतु प्रभावी व्यायाम आहे.

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हिप आणि ग्लूट्सला लक्ष्य करण्यासाठी क्लॅमशेल्स हा आणखी एक चांगला व्यायाम आहे.

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