Weight loss साठी 7 सोप्या आणि प्रभावी टिप्स!

[{"selector":"#anim-8df6eea9-9ce0-4a7c-8c91-30b3a805ff5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.760109614034262%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-411bb6b1-aa37-4f04-9a97-2825b236be9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e86d5fc2-b998-4756-b0ff-56ae4dad9278","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-89aeae16-ab17-4e4d-9088-c975c848cbfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1d9c21c-5d82-444c-b614-df9f682d21e1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb25fa42-89e8-41d9-b9de-45e6448a6d3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c60f92a4-8bae-484d-9524-45c0af36a023","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb206181-b9b9-4eab-a55c-f6e9509bfb05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61cfb63b-8980-490e-adf9-934a66c02708","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तुम्हाला जर वजन कमी करणं कठीण वाटत असेल तर या सात सोप्या टिप्स जाणून घ्या.

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कमी कॅलरी पण फायबरचे प्रमाण जास्त असलेली फळे आणि भाज्यांचे सेवन करा. जे तुम्हाला जास्त काळ पोट भरण्यास मदत करू शकतात.

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वजन कमी करण्यासाठी नियमित व्यायाम आवश्यक आहे.

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जेवणाच्या जागी कधी तरी स्मूदी, ब्लॅक टी आणि कॉफी घेऊ शकता. लिंबू पिळून पाणीही पिऊ शकता.

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वजन कमी करण्याचा प्रयत्न करताना, पोर्शन कंट्रोलवर लक्ष द्या.

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आरोग्यदायी पौष्टिक अन्नपदार्थ निवडणे हे शरीरासाठी वजन कमी करण्याचा उत्तम नैसर्गिक मार्ग आहे.

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तुम्ही तुमच्या स्वयंपाकघरात कॅलरी कमी असलेल्या पदार्थांचा साठा केल्यास आणि जेवणाची योजना आखल्यास तुमचे वजन कमी होईल.

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हिवाळ्यात Belly Fat घटवण्यासाठी 5 हॉट ड्रिंक्स!

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