Weight Loss आणि उत्तम आरोग्यासाठी 8 सर्वोत्तम योगासने

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बालासन (Child Pose)

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अधो मुख स्वानासन (Downward Dog)

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वीरभद्रासन II (Warrior II)

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फलकासन (Plank Pose)

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पर्लव्रता उत्कटासन (Twisting Chair Pose)

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सेतू बंधनासन (Bridge Pose)

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भुजंगासन (Cobra Pose)

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सवासना (Corpse Pose)

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फॅटी लिव्हरच्या समस्येमुळे खराब होऊ शकतं यकृत? आतापासूनच 'या' गोष्टींची घ्या काळजी

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