रात्री किती वाजता आणि किती तास झोपावे?

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वेळेवर झोपणे आणि लवकर उठणे आरोग्यासाठी फायदेशीर मानले जाते. वडीलधारी मंडळीही हाच सल्ला देते.

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रात्री लवकर झोपणे आणि सकाळी लवकर उठणे हे आरोग्यासाठी वरदानासारखे आहे.

[{"selector":"#anim-1fdc7d00-f2d7-4a9a-88c8-1f292059fcb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.34007279062946%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68932bff-779f-4c26-9d3d-7a9a2312e1fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-969848c6-a0fe-4be3-91b0-37b85500755c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d1e2adf6-ce41-4d14-ba6d-d5bb42a2486c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8052ad0-7d04-4014-9482-4d5e82d39193","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae548292-6fcf-4c4d-9143-825743b6cfb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-400ca909-7fd6-4f01-9b9c-674d09944164","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2596ab75-18da-48e8-a729-4ebfc2b9583d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-670c0355-21bc-4183-a902-912936651f40","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

रात्री कोणत्या वेळी झोपणे आरोग्यसाठी योग्य आहे याबाबत अनेकांना शंका असते. आज याबद्दल जाणून घेऊयात.

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आरोग्य तज्ज्ञांच्या मते, प्रौढ व्यक्तीने रात्री 10 ते 11 या वेळेत झोपावे. मुलांसाठी रात्री 9 ते 10 दरम्यान झोपणे चांगले मानले जाते.

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रात्री या वेळेपर्यंत झोपल्याने गाढ झोप येते, असे तज्ज्ञांचे मत आहे. उत्तम झोपेमुळे आरोग्य चांगले राहते.

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तज्ञांच्या मते, निरोगी प्रौढ व्यक्तीने 7 ते 8 तास झोप घेणे आवश्यक आहे. यापेक्षा कमी झोप आरोग्यासाठी हानिकारक ठरू शकते.

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10 ते 11 या वेळेत झोपणे आणि सकाळी 6 ते 7 या वेळेत उठणे आरोग्यासाठी चांगले आहे, असे तज्ज्ञांचे मत आहे.

[{"selector":"#anim-1f84b95c-9ca9-4365-aee7-269cbfb61594 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.408087477504314%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1898d50a-e104-4a89-8010-2ea8d2fcab56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f125e6-52f2-4b64-9e3d-da10290f42bd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f564d367-6367-47b4-98d5-d2c807d05596","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd90acb1-e72c-47f3-987a-a49e055623b7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd12d505-0a5b-4f5b-98ca-77521e79b143","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2f5ce94-ab08-4339-b2cf-71762f5d32dc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdcc6180-7173-4425-9ac5-e2e7a5bd7089","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e4b92ae-b5ce-425f-9647-f63f731ae6d8","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

मुलांसाठी रात्री 9 ते 10 दरम्यान झोपणे आणि सकाळी 6 ते 7 दरम्यान उठणे फायदेशीर ठरेल, कारण त्यांना प्रौढांपेक्षा जास्त झोपेची आवश्यकता असते.

[{"selector":"#anim-420c40e1-9c2d-4c7f-8dcf-b3ca726a7dcb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.408087477504314%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e39b8763-7ed0-4beb-9146-dad9286ef094","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71b02c02-d1f4-4750-83b9-389d490a9362","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ea723d8f-d7cd-4c78-a0ba-8a96e5652b3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b82b0ee-57a7-460d-a2fb-029d06b4105e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84676f5a-9c3d-4e22-80d7-eb6fad1c81df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cefd6a2f-3291-4b02-b2f3-79fef7c15c1b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68f67adb-5363-40fb-ae36-677cc1385880","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d544b582-9711-4899-9e1a-02ccbc6b0a5a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

झोपताना मोबाईल किंवा लॅपटॉप वापरण्याची सवय सोडा आणि पुस्तक वाचा. तुम्हाला पटकन झोप लागेल.

[{"selector":"#anim-dd18b6ca-8e7c-4cee-ae0e-4166a506fd8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df0aee0b-ba6f-4543-bf01-549fe48f48b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65184361-fc8a-45ee-bcf6-e5d7199337a9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-104fe471-f204-4cb1-a280-37229b4bbf9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3887ec91-28bf-4b60-85ab-4518afcf6c5d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-599666fe-9994-4482-8f73-4951b9031d20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77ed5fc3-5b07-4d6d-9d8d-77ff5ccde100","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53e7cd05-241f-450a-914a-d5244fed96e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdfea448-efa7-4f9c-9fe1-60316f882796","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Raghav Chadha यांच्या वाढदिवसानिमित्त परिणीती झाली रोमँटिक; म्हणाली..

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