रात्रीच्या 'या' सवयींमुळे वाढतो पोटाचा घेर, तुम्हालाही असेल तर वेळीच व्हा सावध!

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सध्या जगभरात लठ्ठपणा ही एक मोठी समस्या बनली आहे. खराब लाइफस्टाइल हे यामागील मुख्य कारण आहे.

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तुम्हालाही पोटाची चरबी कमी करायची असेल, तर आजच तुमच्या लाइफस्टाइलमधून या पाच सवयी काढून टाका.

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जर तुम्हालाही रात्री उशिरा जेवण्याची सवय लागली असेल तर आजच ती सवय बदला. यामुळे वजन वाढण्याचा धोका असतो.

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रात्री शरीरातील मेटाबॉलिझम मंदावते. याशिवाय, कॅलरीज बर्न करणे देखील कठीण होते. त्यामुळे वजन वाढू लागते.

[{"selector":"#anim-b13ab221-53ee-4b1c-b92d-c60f91f0fc89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.10797372284821%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be0d9c39-ea7d-4815-8091-0433fc7eec51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e4e5793-b540-4a2b-9a9e-01bddb8f4b39","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6a07bb7e-b7bd-4a45-8542-338c8298f36f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7050d31-9c69-4238-95db-19a24fba5b7a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef4e685c-afe2-419e-a9cb-cc9bedfa03c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8947529c-c17e-4341-a483-e6019729708a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b9493e0-db6f-4bc1-812d-573b902e9c34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a409740c-c9db-49cb-971b-a25180466039","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

दुधामध्ये भरपूर कॅलरीज असतात जे शरीरासाठी खूप फायदेशीर असतात. पण झोपण्यापूर्वी गरम दूध प्यायल्याने शरीरातील कॅलरीज वाढतात.

[{"selector":"#anim-a4d8c884-cd6d-4beb-af0b-313ea9826d81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.959503551308335%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f37d51a6-8dd5-4393-a66a-244e3b143a34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5f2f8fa-f397-4edc-a4be-38b153a7aba5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-77e2f8a1-2b43-4a3a-9774-e4400bf5fb07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac9d1943-407c-4236-a57f-ac4e55e8c9f5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c68555bd-ab5f-480e-818d-60c58703d148","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60d6c7c4-4493-48c6-8afb-c02af51515a8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e538e8b3-ba78-4c9d-b43a-331c2fa98f79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40a0b9f7-b07f-4ab4-9521-5594a6097c4b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

त्यामुळे पोटाची चरबी वाढण्याचा धोका असतो. त्यामुळे झोपण्याच्या दोन-तीन तास आधी दूध प्यावे.

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झोपण्यापूर्वी मोबाईल स्क्रीन सतत स्क्रोल केल्याने रात्रीची झोप खराब होऊ शकते. त्यामुळे शरीरातील हार्मोन्स बिघडतात.

[{"selector":"#anim-86200b6e-0cf4-4dab-b619-8636d5f8bb36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.82976091698853%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-821bd30b-f17f-4de0-8a41-56f468f96034","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92ac94e2-cc55-43c9-a5f2-d8e7a383cb4c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4f7a48b2-c5a9-40a2-b9bc-c94e268cd6a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25e8f45c-620a-4472-97ca-7da1c68e70bd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40cb8301-4c70-4aca-ade9-db77e3c12844","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0b5e15b-0a73-43a0-9132-926ab57045b1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78ca0ddc-8865-486a-9a14-f93a01cc86ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e98e92fc-e463-42ab-9308-f86c69b74d16","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

हार्मोन्सच्या गडबडीमुळे शरीरातील मेटाबॉलिझम देखील मंदावतो. त्यामुळे तुमचे वजन वाढू लागते.

[{"selector":"#anim-44a4f5ae-9087-4daa-9d6e-c0d57ab9d97b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.45834357222384%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-750766eb-4fc8-4786-88ee-0307f9c5dc09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6c03b68-c2ea-4ec8-bb05-f6110ef129c3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-553fc81b-cc14-4d66-a036-829b4c91b61f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d7c4afb-7045-4b89-b994-aa95b74d88b6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87ef62e1-300f-43f2-a035-285a0703744e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eefcbaec-eb16-4183-8377-179abd58d5d4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbda1a9f-f44b-479a-a357-ffdafe3a08ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-820655a4-ed19-497f-8c4f-3b04700fd175","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जेवल्यानंतर लगेच झोपल्याने अन्नाचे पूर्ण पचन होत नाही. त्यामुळे पोटाची चरबी वाढण्याचा धोका असतो. झोपण्याच्या २-३ तास आधी जेवण करा.

[{"selector":"#anim-bde1d1ca-02eb-42f7-9392-49b1255eb5c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f517dbd5-db37-413b-829d-5f033cab753a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d430abfc-9097-473e-a8dc-958a60e1fb76","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b7204828-b354-4eb6-9af4-c94b90e94a5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e9a07f-c21c-4091-a174-e6a4abd0eb5f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdab8991-a211-42d5-9bee-a54066906815","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12c9ad94-ca4b-449b-a010-6769b79c608d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-257b63c3-db53-4def-8b91-5dc4004f4997","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-931c7b44-c4c9-4975-956b-1b5e37040415","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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