हिवाळ्यात Belly Fat कमी करणं सोपं होईल; फक्त ट्राय कर 'या' 5 गोष्टी..

[{"selector":"#anim-12a46a7f-3719-4916-807e-5a043f10c926 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25c3964b-81e8-4176-9a60-25678656c410","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5876ba00-f3cb-4651-91d3-6ac28aeeee94","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-01d02281-7f73-4638-a5a5-0e57d873412e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e86e5b38-eeed-4601-93d1-5a3a11327e47","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce14c04-a673-4961-aeeb-5220a8d1a280","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f6abb1e-8e79-45a0-bbfc-2a136d765646","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-398e2fa5-ac14-4788-95c2-affa08a0699e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d951244b-e42c-4c82-bcc7-92eb7add991e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

लोक पोटाची चरबी वाढण्याचे कारण अन्नाला मानतात.

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जेव्हा तुम्ही तळलेले किंवा गोड पदार्थांचे सेवन करता तेव्हा शरीरात काही बदल होतात. यामुळेच पोटावर चरबी निर्माण होते.

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अशावेळी काय करावं ज्यामुळे चुटकीसरशी वजन कमी होईल. जाणून घेऊयात.

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तिखट मसालेदार पदार्थांचं जास्त सेवन करा.

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ज्यूस पिण्याऐवजी फळांचे सेवन करा.

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शरीराच्या हालचाली ठेवा.

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जंक फूड खाणं टाळा.

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साखरेचे अतिरिक्त सेवन टाळा.

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नाश्ता किंवा जेवण करणं कधीही टाळू नका.

[{"selector":"#anim-dfe2f8b1-3b7b-44fd-bb9e-7d1d4a5db7ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e7d3d8c3-f442-4415-919d-0dceb0f089ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-192c45dd-1d01-41f5-a8b5-1108cdd6b846","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-22517724-8a61-49b7-b4bb-dc6df5a76004","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-874a14da-557e-44a2-beac-9d2a162e4b2c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75c414bc-d7dd-4d29-97bc-6ee02796a35f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df414ed4-e404-4352-b431-73a2226c9934","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2658f724-dc51-4f06-9431-792b6d45284f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1d2dfbd-a469-407f-9708-b25c64550cb6","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सकाळी उठल्यावर दररोज गरम पाणी प्य.

[{"selector":"#anim-42492b2a-1434-4d55-8a01-02016fd2a0c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.013392601150751%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d1bab98-9a83-4f33-bec8-672b8866a6cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-257500a6-79a5-4e18-b2fb-b54653fd14bf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-38b260b8-d76b-4455-8c77-d3e26db15731","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-579ca110-0460-4427-a781-94fc50dbd706","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7a044cc-c55c-4c43-969b-93b932820011","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa4270e4-b536-4d92-988e-10d62c20c793","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbb37a60-d94b-4537-947e-5b5f1bd3843c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-134ccbca-9d62-4b08-8cce-25f084dc1759","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

अभिनेत्रीची कमाल फिटनेस, फिगर पाहून तुम्हीही व्हाल घायाळ!

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