हिवाळ्यात 'या' 5 गोष्टी करून Belly Fat चुटकीसरशी होईल कमी!

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थंडीच्या दिवसांत बहुतांश जणांचे वजन अतिशय वेगाने वाढते. माहितीनुसार, आहार आणि हवामानातील बदलामुळे वजन वाढणं स्वाभाविक असते.

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थंडीच्या दिवसांत शरीरात जमा झालेली चरबी कमी करणं खरंतर कठीण काम आहे. पण काही सोप्या टीप्स आहेत ज्यामुळे पोटाची चरबी झटपट घटवता येईल.

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चला तर मग जाणून घेऊयात यासाठी काही सोप्या टीप्स...

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सकाळी उठल्यावर काहीही न खाता गरम पाणी प्या.

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हिरव्या भाज्या खा.

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तिखट पदार्थ खावेत.

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फ्रूट सलाडही फायदेशीर ठरते.

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शरीराच्या हालचाली कायम ठेवा.

[{"selector":"#anim-7aded0c7-3ee3-4ffa-9c5e-33780270988b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65ef648b-52a0-4eb6-9527-75691e27bc8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0310c0c5-c8f5-42bb-9f5e-4e5e31a552d0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6866e9a7-1247-48a0-9298-61cfabd16499","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44cde1da-0407-41fb-af2f-0e79285b6a34","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abaf9ca8-46d3-4a9a-bcb9-4eddd7c22319","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd805330-6a41-430d-8ca9-68bd57c184d2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aa464eb-4480-43d9-9257-387e63e7da8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6828f8e3-8baf-4eee-8563-790af4aeba5e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

Weight Loss साठी खास वर्कआउट्स, अभिनेत्रींसारखी होईल फिगर!

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