केस होतील घनदाट, टक्कल होईल दूर... ट्राय करा 'हा' उपाय!

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ठराविक वयानंतर टक्कल पडण्याची भीती पुरुषांना सतावते.

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पुरुषांमध्ये केस गळण्याचे सर्वात मोठे कारण म्हणजे खराब जीवनशैली.

[{"selector":"#anim-e456f27d-d8f1-4bd4-b589-e04a9fad8975","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79bb2d98-c04d-4fb7-a90f-51803021b671","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36cf8e0e-1fa3-42c1-9f6c-3d2200be7da5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-314959cb-017c-4d74-b3eb-eb050e023b1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5c6b1f9-9b7f-40ec-b96a-12d39cafb7ea","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

येथे काही पदार्थांची यादी आहे, जे खाल्ल्याने केस गळणे कमी होऊ शकते.

[{"selector":"#anim-4e3d7f08-7e83-4af9-b413-1fcb33423a2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da191479-ec07-47c2-a186-13a26a0b8585","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d0a8637-5c99-47c1-b142-5784e3e43b52","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea379490-016f-4c1f-a018-d9fdb64d8ad0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21adadee-9489-4733-a008-8b0377a3a0a2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दूध, दही आणि चीज यांसारख्या दुग्धजन्य पदार्थांचा आहारात समावेश केल्यास टक्कल पडण्याची समस्या दूर होऊ शकते.

[{"selector":"#anim-28d46ae2-a914-4f71-9e33-71e0ff2c5b55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc3ca53f-d599-49fe-bfd3-26f7f112a3b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddda04f9-f627-48d8-a189-dc08ec3dec29","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a3c1c2a-4383-4390-899a-06b74c78adfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00cb8e6b-b50b-477a-a25a-64533ee41fbf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सॅल्मन, सार्डिन आणि मॅकरेल सारख्या माशांमध्ये निरोगी ओमेगा -3 फॅटी ऍसिड असतात. आहारात यांचा समावेश केल्यास केसगळतीची समस्या दूर होते.

[{"selector":"#anim-f5158209-6917-469e-a1c3-0b489c942265","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ada6c325-f082-4ff2-bf7f-75309454d144","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3e00815-f48a-41b0-ab36-9785494d2de4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5eb867-3b1d-4155-83b5-28ddb8d233fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-136a8f30-3d87-4c67-a5e3-6f37987ff9af","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अंडी हे प्रथिने आणि बायोटिनचा उत्तम स्रोत आहे, ते खाल्ल्याने केसांच्या वाढीस चालना मिळते.

[{"selector":"#anim-0c9a757e-15ab-439f-871c-1bd19ad5a481","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e7f47f-7035-4307-83b2-09c2f1e8bf8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f19ea281-d219-4a5b-8021-4da974989f4a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c53ab757-6d43-4c6b-b971-b967f4417763","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6b894a5-d2ba-44fa-acbe-cfce18560974","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पालकमध्ये व्हिटॅमिन ए, तसेच लोह, बीटा कॅरोटीन, फोलेट आणि व्हिटॅमिन सी भरपूर प्रमाणात असते. केसांच्या वाढीसाठी हे फायदेशीर आहे.

[{"selector":"#anim-c44f79af-24f5-4729-8344-d1a0612e255f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-263ce2eb-3e01-4378-9034-7abb46659def","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d21b2ac-b21e-422c-8540-862a4c73e687","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ecc4af8-223e-4fd2-a95c-cfac0c7ecbe7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a861510-02f1-45d2-a5a6-53f38a2fab09","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ड्रायफ्रूट्समध्ये सर्व आवश्यक पोषक घटक असतात, जे तुमचे केस गळणे टाळू शकतात.

[{"selector":"#anim-7b9f5abf-bd71-4036-99c3-85a281090e1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de021834-1b8d-48f9-9fff-035bc63508c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba09ae31-5e01-4cc5-b580-d5994a4c2caf","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e41bc87b-253c-4612-abad-56c89b0a9ce7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b263c56-c2f7-4fcb-b158-d46a4ece2aac","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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केस होतील घनदाट, टक्कल होईल दूर... ट्राय करा 'हा' उपाय!

ठराविक वयानंतर टक्कल पडण्याची भीती पुरुषांना सतावते.

पुरुषांमध्ये केस गळण्याचे सर्वात मोठे कारण म्हणजे खराब जीवनशैली.

येथे काही पदार्थांची यादी आहे, जे खाल्ल्याने केस गळणे कमी होऊ शकते.

दूध, दही आणि चीज यांसारख्या दुग्धजन्य पदार्थांचा आहारात समावेश केल्यास टक्कल पडण्याची समस्या दूर होऊ शकते.

अंडी हे प्रथिने आणि बायोटिनचा उत्तम स्रोत आहे, ते खाल्ल्याने केसांच्या वाढीस चालना मिळते.

ड्रायफ्रूट्समध्ये सर्व आवश्यक पोषक घटक असतात, जे तुमचे केस गळणे टाळू शकतात.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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