रोज रात्री आईस्क्रीम खाऊन 25 किलो वजन घटवले! आहार तर जाणून घ्या

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ट्रॅव्हल्स एजंट असलेली ती आता फिटनेस कोच बनली आहे. कारण तिने स्वतःचे 25 किलो वजन घटवले आहे.

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फिटनेस प्रशिक्षक असलेली ब्रिटनी मॅकक्रिस्टल ही न्यूझीलंडची असली तरी ती आता सिडनीत राहते.

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ब्रिटनीचा जॉब हा डेस्क जॉब होता, नोकरी करताना तिचे वजन 82 किलोपर्यंत पोहचले होते.

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ब्रिटनीने काही काळामध्ये 25 किलो वजन कमी केले आहे आणि तिचे वजन आहे आता 57 किलो

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आपल्या वजनाबाबत ती म्हणते वजन कमी करण्यासाठी मी मिठाईही खाल्ली आहे. कारण गोड पदार्थ चांगलेच असतात.

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ब्रिटनी सांगते की, तिची सकाळ ती कॉफीने सुरुवात करते, आणि नंतर अंडी, मशरुम, पालक आणि चीजही खाते.

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ब्रिटनी दुपारी चिकन चोरिझो रॅप खाते, त्यामुळे तिला ते खूप ऊर्जा मिळते.

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जिममध्ये जाण्यापूर्वी ती प्री-वर्कआउट स्नॅक म्हणून कमी-कॅलरी फ्राई खाते. रात्री ती नॉनव्हेज नूडल्स खाते आणि एक वाटी आईस्क्रीमही घेते.

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G20 : परदेशी नेत्यांच्या पत्नींचा देसी लूक, टिकली आणि साडी नेसून दिसल्या छानच

इथे क्लिक करा

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