स्लिम आणि टोन्ड फिगरसाठी 'रागिणी MMS 2'मधील अभिनेत्री करते 'या' गोष्टी

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बिग बॉस ओटीटी विजेता अभिनेत्री दिव्या अग्रवाल अभिनयाबरोबर फिटनेससाठीही ओळखली जाते.

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स्लिम आणि टोन्ड फिगरसाठी दिव्या अग्रवाल नेमकं काय करते, हेच जाणून घेऊयात...

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शारीरिक आणि मानसिक संतुलन ठेवण्यासाठी दिव्या अग्रवाल दररोज व्यायाम करते.

[{"selector":"#anim-760759db-a7fa-46eb-bd70-4e2d85eae11a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.529019978834224%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-925095e9-91f5-475f-b271-e9e5beed0d2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6bb0c97-86d9-48ec-a9b5-2c938f5aba21","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ce58a2cf-e5b5-4ac5-acb4-dfbd71577085","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e85095e-af1e-462d-921b-1bdaacada9e2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21aa23ed-d694-4532-84b4-d305f0be7a4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bc64884-91b2-42e5-a316-c433057ea46e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

फीट ठेवण्यासाठी अभिनेत्री दिव्या डान्सही करते. डान्स एक कार्डिओ एक्सरसाईज आहे.

[{"selector":"#anim-57c74fe6-83ef-4c85-a261-42c2c33c54e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.228839295799615%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-edebf677-3a9b-4319-8dea-92130430a238","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b66f85d7-8981-4408-b2b3-58fe0b0f3947","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4bba98e1-f0ca-4407-b56a-adee7bfabdba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-339d81d6-3e76-4bc7-8156-900089fc03e5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32c8119d-ccd6-4ee4-be7a-a4777632570c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-420adf42-da55-4928-9970-181566dd86d0","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

एक्स्ट्रा कॅलरीज कमी करण्यासाठी आणि टोन्ड फिगरसाठी ती किक बॉक्सिंगही करते.

[{"selector":"#anim-78552149-2159-4240-9095-728af076aaec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.27759969831463%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-716e9a90-ad57-461d-8623-1d56d2ff0ff4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a716f17d-a62c-414f-a17d-43e09a8e42e9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-61b5e893-221b-4214-9cb8-bb9a99d35fc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ffd6884-3eaa-4210-b8e3-5cd812dfbf88","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-935cc82a-e1de-4297-861b-233661de3f16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41eec9c1-06d4-4595-81eb-d09478bbe825","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

किक बॉक्सिंगमुळे संपूर्ण शरीराचा व्यायाम होतो. शरीरात ऊर्जा निर्माण होते आणि बॉडी टोन्ड होण्यास मदत होते.

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दिव्या अग्रवाल घरच्या जेवणालाच प्राधान्य देते. त्यात कार्ब्स, प्रोटीन आणि फॅट असलेले पौष्टीक जेवण असते.

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स्वतःला फीट जेवण्यासाठी एकाही वेळच जेवण टाळू नये. फक्त एकाच वेळी जास्त खाणं टाळावं. हेच दिव्याही करते.

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Belly Fat घटवण्यासाठी 'हे' Top 7 व्यायाम करूनच बघा!

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