ऑफिसमध्ये बसल्या-बसल्या करा 'हे' हलके-फुलके व्यायाम; राहाल Fit!

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ऑफिसमध्ये डेस्कवर जास्त वेळ बसणे तुमच्या आरोग्यासाठी हानिकारक ठरू शकते.

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एका जागी जास्त वेळ बसल्याने पाठीच्या कण्यावर खूप दाब येतो.

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यामुळे तुम्हाला कंबरदुखी आणि पाठदुखीच्या समस्येला सामोरे जावे लागू शकते.

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अशावेळी काही व्यायामांबद्दल जाणून घेऊयात जे तुम्ही डेस्कवर बसून तुमचा फिटनेस सुधारण्यासाठी करू शकता.

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तुम्ही बसून डेस्क पुश अप्स, चेअर स्क्वॉट्स आणि साइड बॉडी स्ट्रेच अप व्यायाम आरामात करू शकता.

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याशिवाय खुर्चीवर बसून मान आणि मनगटाचे व्यायामही आरामात करता येतात.

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खांदा ताणून तुम्ही तुमच्या खांद्याला आराम देऊ शकता.

[{"selector":"#anim-49b971be-da2a-401d-8c76-ede63d0c526d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.84081909585009%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d685667e-83ea-4891-b5a4-d826fab0f9ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e676f7b-ffd0-421e-8d7c-02fd148d0167","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ec7dd965-9bd1-4ebb-a977-f94affde887d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d603e9f3-e6b9-4242-a34e-13d1dfa0f92b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1ace980-649b-45b9-93b8-de5ab49c16a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adc3591a-a455-480e-aed2-093cd9508808","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-392a2cad-682a-41ca-8aee-1cded997aa82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b158927a-f6f8-4b60-b5bc-93a39c7d78a5","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

डेस्कवर बसूनही तुम्ही श्वासोच्छवासाचे व्यायाम करू शकता. यामुळे तुमची एकाग्रता वाढेल.

[{"selector":"#anim-188c322b-698b-4d2f-8740-71b48e87470b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.69881636950662%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c1b3c75-167d-44cb-b613-d87b8289f218","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ca48055-20c2-4dcf-89d8-d947b6d1da24","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1bf3946b-3c87-470a-8325-579e48b33848","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de13597c-f4ef-4a5d-9b66-f0f2b30ee9b5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07e53e6d-9ef8-4c53-8510-adbe83d31030","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c5a280a-2954-44e5-be75-fd49f20d532f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1af3f8ca-5388-4ac7-a98e-ab95f1619019","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bca2a7d8-43e6-46eb-b883-0b1ec653d279","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

खुर्चीवर बसून तुम्ही पाठीचा खालचा भाग स्ट्रेच करू शकता. यामुळे तुमच्या शरीराच्या मागील भागांना आराम मिळेल.

[{"selector":"#anim-13f08d3b-7516-4ec9-ab1f-068e9a573daf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.945667280721516%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da427c47-c1eb-4304-8e12-ef1963917c71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912dc907-bac8-4bde-bd1f-af9892900679","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7eb99906-60c8-410a-8400-5f7361e24dbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1736bd6-edfe-4f4e-aae1-b4045fc58992","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caebb5b5-d24f-4cea-8230-b588705c172c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f512eca-f11e-498c-b74e-8262347fbd6a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa9fd04a-fc90-4655-b49e-9aab9504e9ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58768308-ad62-479c-b82b-6e1d9e4385b0","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

रात्रीच्या जेवणामुळे वाढू शकतो स्ट्रोकचा धोका; 'ही' योग्य वेळ नेहमीच पाळा!

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