Weight Loss: दररोज हे 5 फुल-बॉडी व्यायाम करून दिसा फिट अँड फाइन!

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तुम्हालाही वजन कमी करायचं आहे का? तसं असल्यास, तुम्ही फुल-बॉडी वर्कआउट करू शकता. असेच काही व्यायाम आपण जाणून घेऊयात.

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स्क्वॅट्स करण्यासाठी कोणत्याही उपकरणाची गरज नाही. ज्यामुळे ते घरीही सहज करता येते. हे कर्व्ही फिगर आणि टोन बॉडी करण्यासाठी उपयोगी आहे.

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बर्पीज केल्याने वजन लवकर कमी होऊ लागते. कारण, यामुळे झटपट मॅटाबॉलिजम आणि कॅलरी बर्न होतात.

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प्लँक व्यायाम हा एक प्रकारचा मूड बूस्टर आहे, असे केल्याने मूड चांगला राहतो. हे केवळ स्नायू आणि शरीर मजबूत करत नाही तर यामुळे शरीरात लवचिकता देखील वाढते.

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जंपिंग जॅक केल्याने वजन कमी करण्यास मदत करते आणि स्नायूंची ताकद वाढवते.

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माउंटन क्लाइम्बर्स हा शरीराच्या वजनाचा व्यायाम आहे. मेटाबॉलिजम वाढवायचे असेल आणि वजन कमी करायचे असेल तर हा बेस्ट व्यायाम आहे.

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Weight Loss: दररोज हे 5 फुल-बॉडी व्यायाम करून दिसा फिट अँड फाइन!

बर्पीज केल्याने वजन लवकर कमी होऊ लागते. कारण, यामुळे झटपट मॅटाबॉलिजम आणि कॅलरी बर्न होतात.

जंपिंग जॅक केल्याने वजन कमी करण्यास मदत करते आणि स्नायूंची ताकद वाढवते.

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