तुम्हीही नाश्त्याला खाताय 'हे' पदार्थ?  मग वाढू शकतं वजन!

तुम्हीही नाश्त्याला खाताय 'हे' पदार्थ? मग वाढू शकतं वजन!

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जर तुम्ही वजन कमी करण्याचा प्रयत्न करत असाल तर असे काही पदार्थ आहेत ज्यांचा नाश्त्यामध्ये समावेश करू नये.

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अतिरिक्त साखर आणि क्रीमर असलेली कॉफी प्यायल्याने शरीरातील कॅलरिज वाढतात आणि वजनही वाढू लागते.

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काहीजण नाश्त्यात ग्रॅनोला खातात. पण यामध्ये एका वाटीइतकी साखर असते. रोजच्या नाश्त्यासाठी आरोग्यदायी पर्याय निवडा.

[{"selector":"#anim-cb563e45-afe5-4398-845e-f6da5bd44c03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.06270759942467%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c88d67a-657b-4a63-b576-c40a2a16da6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-197255e7-a725-4197-ac00-d035f54267b5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2cfbb61b-9221-47d9-b12b-d30f48ee0235","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e51686c-0b61-4bfc-9a2f-bd4aaa1a65d8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fee51848-30bd-41d2-94ff-118cc7f7becf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e05a78b-3328-4f20-8219-a6b5eff68fe2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88422491-4736-4e70-ba92-6e02cf528b37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-390b607d-90f6-4c9f-bf53-ee9fd0b63964","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

बहुतेक फळांच्या ज्युसमध्ये साखरेचे प्रमाण जास्त असते आणि ते तुमच्या रक्तातील साखरेची पातळी वाढवतात.

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नाश्त्यात ब्रेडचे सेवन करणे ही एक सामान्य गोष्ट झाली आहे, पण ब्रेडमध्ये कार्बोहायड्रेट्स असतात ज्यामुळे वजन वाढते.

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काहीजण नाश्त्यात पराठे खातात पण तो जेवणाचा भाग आहे. त्याऐवजी उकडलेले अंडे आणि प्रोटीनयुक्त पर्याय निवडा.

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