Weight Loss: पाचवेळा खा अन् घटवा वजन, खास आहे डाएट..

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वजन कमी करण्यासाठी लोक खाणं बंद करतात. मात्र, तसं नसतं. यासाठी, अन्न सोडण्याची गरज नसते, तर योग्य डाएट घेण्याची आवश्यकता असते.

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वजन कमी करण्यासाठी आहारात प्रोटीन जास्त, कार्ब मध्यम आणि फॅट कमी असं योग्य प्रमाण असलं पाहिजे.

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खरं तर, दिवसातून 5 वेळा खाल्ल्यानंतरही तुमचे वजन कमी होऊ शकतं. यामुळे मेटाबॉलिझम योग्य आणि दिवसभर पोट भरलेलं राहतं.

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वजन कमी करण्यासाठी अन्न सोडण्याची गरज नाही. डाएट प्लॅनने तुम्ही वजन कमी करू शकता.

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चला तर मग जाणून घेऊया वजन कमी करण्यासाठी दिवसभरात काय खावे.

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नाश्त्याला 40-50 ग्रॅम ओट्स, 8-10 बेरी आणि ड्राय फ्रूट्स खाल्ले पाहिजेत.

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स्नॅक्समध्ये 1 सफरचंद आणि 1 चमचा पीनट किंवा आल्मंड बटर घेतलं पाहिजे.

[{"selector":"#anim-bb468f66-c3c8-45b4-a88f-3c8c28fa8c74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(51.90528838166119%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fff13fd3-5a8a-4bc1-8ad7-1b73c15c451b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a51cb6b8-3e9e-4702-a89f-9782a7b68d62","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-852a8eee-bb95-43e4-9b7a-9f4c4fd31652","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73044924-7bbc-4b10-9630-9abb5a9ca26b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2845471d-af7f-444a-92cb-bde19d3f3fcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b314a6b-554d-4302-a2ca-f68d639873f0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f8547c6-6052-4ae5-9afe-10b03763ffae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d51ec31-7077-4e18-bd4a-3350d51cd996","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

दुपारच्या जेवणात 120 ग्रॅम ग्रील्ड चिकन ब्रेस्ट किंवा 150 ग्रॅम पनीर, 60 ग्रॅम भात आणि सॅलड खाल्लं पाहिजे.

[{"selector":"#anim-25e11d48-620a-43a7-8091-d6a5ed1b0a83 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.91331911779433%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a307cc41-9f00-4564-ba0a-083325890930","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ae79350-418c-41d5-aacc-9229c6fcb929","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-17bd29ba-d659-4d60-a771-aa21c5a6e662","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7ca3388-26e3-4650-96c8-537594dddda8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2c5ce44-4e6a-4f0d-b76b-39f01695ea02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffb7415e-8013-498a-8a93-0cc1895c8f99","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cbd3a15-7622-48bd-8acd-95c11f9992d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4cc5e2f-d367-4491-b324-0241e4cbe67e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

संध्याकाळी स्नॅक्समध्ये 100 ग्रॅम ग्रीक दही, 1 चमचा मध आणि बेरी खाल्ल्या पाहिजेत.

[{"selector":"#anim-0de27961-1a86-436e-8ba3-57c9732ecdce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(54.86388728944722%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7db3548a-892a-40f3-8d1d-e90210cef10b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36ce6ef7-2282-4fb0-9b66-f9c6b06c86bb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-01ba3655-46e0-41f0-9dde-d182b48f34fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c06bbc-8b11-4fe4-a666-aac183684dba","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91f0bc29-4263-4652-9e34-ce974e15e253","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-660d9041-3389-47d3-8102-fec03886950b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f500580d-7110-4887-853c-7b6859d5d185","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fc58d90-5daa-4937-95ea-f6619a0778fa","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

रात्रीच्या जेवणात क्विनोआ आणि सॅलडसह मासे किंवा 6 अंड्यांचा पांढरा भाग खाता येऊ शकतो.

[{"selector":"#anim-cc49f3f1-7d11-4616-918f-ccb5d58c1c95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.99999946406329%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3cb09b5f-ec34-45c4-b696-67904041e786","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9e3ff01-7cee-4be3-a83e-e5fc9e8d36ae","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-447bc48f-0fe2-4e5b-9425-f1c695ac66f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89c0a5c2-cd28-4db5-aeda-963751803032","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46a0a690-6508-490d-bf37-203c473e1581","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-039fe201-4f45-4cf9-bd85-eeb90678e1d4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eed68c70-0658-461d-baab-729c73076b31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26b2564e-baa0-448d-ac42-28f87fd933a1","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

लक्षात ठेवा, की हा डाएट प्लान फॉलो करण्यापूर्वी, प्रमाणित प्रशिक्षक किंवा पोषणतज्ञांचा सल्ला घ्या.

[{"selector":"#anim-bf46d3a6-8b60-4db8-830f-85012565275a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.742628531027666%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c3594bb-3bc9-4139-8983-4ad6043f530c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62cd91e0-f1b0-408e-8d6a-0b347f1c7110","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f81e56c5-9304-4198-b894-dd47f00ab915","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0532d19-dc7c-4050-b1e8-7a24a1150b4b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67b63519-91b7-49a3-adee-eca560c0906b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec360e83-6229-4c8b-8a27-45c50b444cbe","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc825912-d2f5-4807-bbb3-d9ae69c4cc4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1326c026-3b9e-49e4-80ff-3a0c09fe3548","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तुम्ही रोज किती कॅलरीज खातात हे देखील लक्षात ठेवा. तुम्हाला नेहमी तुमच्या मेंटेनन्स कॅलरीजपेक्षा कमी खावे लागेल आणि व्यायामही करावा लागेल.

[{"selector":"#anim-ce7ebd0c-cd77-4ce9-b87c-570d9c50dad0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25ff34f1-0954-4427-a3a8-2712dd8b513d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62306f9f-9e72-4c01-998b-815ad203605f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5ce5fd15-22bb-42fb-aa1d-f973ee5a8c64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b98cb382-93ab-4e3a-b16c-4d72cd0f70df","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-914d118b-f034-47bb-87fe-16163e07ed4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2856f30c-d8e5-4100-9a39-0e0bcb6b422f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75139d3d-eba5-443f-9ea6-f99b73ec1a85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15af4a3c-3c49-4d2f-8b17-c0f717c00d03","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

क्रीडा सेंटरमध्ये भलताच खेळ, आंघोळ करणाऱ्या विद्यार्थिनीचा तरुणीने बनवला व्हिडिओ

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