हिवाळ्यात वजन कमी करण्यासाठी नक्की फॉलो करा 'या' 10 टिप्स!

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थंड हवामानात, लोक बरेचदा पुरेसे पाणी पिण्यास विसरतात. त्यामुळे हायड्रेटेड राहणे आरोग्यासाठी महत्वाचे आहे.

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फळे, भाज्या, प्रोटीन आणि होल ग्रेन समृध्द संतुलित आहारावर लक्ष केंद्रित करा.

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पोर्शन भागांच्या आकारांची काळजी घ्या आणि जास्त कॅलरी असलेल्या पदार्थांचा अतिरेक करू नका.

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हिवाळ्यातही, शारीरिकदृष्ट्या सक्रिय राहण्याचा प्रयत्न करा. इनडोअर वर्कआउट्स असोत किंवा आउटडोअर सर्वप्रकारचे व्यायाम करा.

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भूक कमी करण्यासाठी फळं, ड्रायफ्रूट्स आणि दही यांसारखे निरोगी, कमी-कॅलरी स्नॅक्स निवडा.

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भूक नियंत्रित करण्यासाठी हर्बल टी किंवा गरम प्या.

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हिवाळ्यात ताण येण्याची शक्यता आहे, यासाठी मेडिटेशन आणि दीर्घ श्वासोच्छ्वास यासारखे उपाय करा.

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तुम्हाला पुरेशी दर्जेदार झोप मिळेल याची खात्री करा, कारण अपुऱ्या झोपेमुळे वजन वाढू शकते.

[{"selector":"#anim-ac33da31-d704-4c58-8c87-abb83acabb45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a08965a4-2f12-4dcf-a7b2-008eee30980b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64eed38c-7b88-48ee-ac4e-70bde7e93026","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-73776b1d-7ded-4c6a-8902-ed037f146c19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b333f9e1-11e5-4d24-9bf9-dbb54208f036","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92eab834-05f7-4b07-8a73-6ee048255911","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc8322c-d145-499b-a845-0e45e98ddf92","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b10bc40f-c06c-48d6-b282-efcc0bd911fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3f43516-9445-4c45-a196-f977e57c45a4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तुम्ही काय खाता याकडे लक्ष द्या. प्रत्येक चाव्याचा आस्वाद घेत आपल्या जेवणाचा हळूहळू आनंद घ्या आणि जेव्हा पोट भरेल तेव्हा खाणे थांबवा.

[{"selector":"#anim-f2182d4a-73bd-4f5b-9c8e-84f4a58aa4ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.007603009147482%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97667412-90a2-4b8f-9829-a73ecbe6df21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3e14234-46e7-48f5-b15c-6d0a1f62db61","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7b644adb-af39-4324-9cdd-8d52a876ba02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c83414c9-8a3b-4bda-9187-39f1802beb7c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3158dc97-0232-4b9f-8750-55c1f2f114d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a292114b-3841-4c0f-8c5c-22abcf2d5f0e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a86406d-5e2a-42ec-9fbc-0ee7b7223540","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21228fd3-d64c-4539-9640-134d37ca0c87","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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