चाळीशीतल्या महिलांनी Belly Fat कमी करण्यासाठी 'या' 9 टिप्स करा फॉलो!

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चाळीशीतल्या किंवा नंतरच्या महिलांमध्ये अनेक हार्मोनल बदल होतात. मॅनोपॉझ किंवा इत्यादींमुळे वजन वाढते.

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या महिलांसाठी वजन कमी करणे आव्हानात्मक असू शकते परंतु पोटाची चरबी कमी करणं एवढंही अवघड नाही. यासाठी काही टिप्स फॉलो करा.

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दिवसभर हायड्रेट राहणं महत्त्वाचं आहे. ३ ते ४ लीटर पाणी प्यायला पाहिजे.

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हाय-प्रोटीनयुक्त डाएट फॉलो करा. उदाहरणार्थ- अंडी, पनीर, मोड आलेले कडधान्य इत्यादी.

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वेट ट्रेनिंग घ्या. ज्यामुळे स्नायू मजबूत होतील.

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फायबरयुक्त पदार्थांचं सेवन करा.

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साखरयुक्त पदार्थांचं कमी सेवन करा.

[{"selector":"#anim-9329f0cd-309c-4075-b376-0a724b196161 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94b1e0b4-5c4e-42d4-8a8a-02ea1032cb0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ba4da9e-6b8a-4e18-84af-ce0e48d229dd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-89fd3a49-0268-4c55-aee3-a8d5da108804","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33082476-2fe2-46f0-b3f0-278299dd3a17","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0628004-94da-4770-b0c6-be7e8a5804ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b2a602c-3c4c-4e8e-a9ea-89946e15c546","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8052dff9-3c34-484f-b85a-8d11949c6e2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6812825f-bc9d-4d7e-8e47-6239b197342e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

स्ट्रेचिंग करा.

[{"selector":"#anim-b92ae01b-cccf-486c-8a2b-cf0dc84dedf7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2dafdc1c-26f0-406f-9cfb-fdf8f1c62889","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c973f757-adb7-41c8-9ae0-08a6a0d1eb04","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-eb35f46a-8424-41c9-b8d3-8fb29433caa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88ad629e-0ba8-4365-bf9f-2573a5ebb8f3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dd787a3-ffca-4234-ad3c-961d682aef55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39282610-5789-4ff2-91e6-d2108f308a77","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6861a10d-463d-4b0e-b4c8-2d8eae634bf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f32d1d54-6db7-4710-99ac-53243297838f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

ताण-तणावावर नियंत्रण ठेवा.

[{"selector":"#anim-1e93b0c5-33eb-473b-9b88-a612c2520a13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.00227328115575%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fa3f1be-d143-4b0e-877b-6d0b33a18f9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1307e4d6-562e-4cb2-90ec-66661551f030","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-567605a7-aa44-4bb5-b4a1-1c8def9d7b7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1a0567c-27d9-4598-ba49-c06c74b5576b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a43b6494-97c7-499d-a7d1-a12827be9bee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62c89f07-7db7-49da-b6a0-bceac6ac243f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec1c24fd-e60b-4d66-bf35-cc345af0d04a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5709dec9-20e8-464d-b040-c2d5a8feb856","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

दररोज योगा नियमितपणे करा.

[{"selector":"#anim-6a76bd03-c5ce-430a-a396-4475fcce2eeb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.622331171518755%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e53da065-55f4-4aec-92dd-8567b7e421d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0908469-0e92-45e4-9b54-6bb11c4079e5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-07418cf6-cb71-4171-baf3-015cadfb0a5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e555540c-9f48-4748-915c-20872cd7d035","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f284ee2-6a3b-486e-b79c-ef4d7418e990","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06c418dd-7acd-4fae-95e7-709112d17725","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-add596a9-ddeb-4690-840f-3ea6742fb5a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab4d1ac0-fa30-4311-ad79-4417871d07a5","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कार्डिओ करा.

[{"selector":"#anim-9c13dba6-7d4c-4cf4-ac82-0c827524aac9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.573669052612534%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62de2cc9-05d3-4855-ad44-06e6b8dddf1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d6c2130-e7b0-41e7-ac03-bfd5d7dd6719","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5fcb3392-cb30-47f2-a6e5-fb901ca0d5aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be83aa00-0d83-4f08-9d78-d64cd02c74d8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7f3d8fa-faa1-45d4-b17f-4ad9f89f22f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d92bd0f-20d1-4e34-be04-e2af19ff2a8c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09024d77-2e74-4ef9-862d-dbae3d367b7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d00acdb1-fd35-4c14-8aa5-6a91d5a864e9","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

व्यसन करणे टाळा.

[{"selector":"#anim-3d96e7be-8735-44df-8a28-48c03e110ae6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d23a04f-e5c2-443a-8f4c-94e03f85ec6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6087279-d422-486a-b61c-6bc29923bc0a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a008b266-76e2-4fd6-b09c-08f1f91db032","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-769b54fc-57b4-4133-97d2-55c6bddae191","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf5ca805-edff-4c05-96e3-0dc53fdc6f22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a02acb3-ba24-4f23-a771-9ee13437a01e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08ec531e-e70d-402b-86b4-bd0f7d7d4a8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f02ee77-24dc-40ae-90ca-0379b8452bbe","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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इथे क्लिक करा

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