जणू शेवग्याची शेंगच.. तुमच्या कंबरेची साईज 38 वरुन थेट होईल 30, फक्त...

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अस्वस्थ जीवनशैली, खाण्यापिण्याच्या चुकीच्या सवयी, बैठी जीवनशैली यामुळे प्रत्येकाचे वजन वाढते आणि त्यामुळे कंबरेभोवती चरबी जमा होते.

[{"selector":"#anim-aeddecf9-fb78-48a4-bcf7-1ea8ee6e143f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1851f60-9675-47d9-a69e-099e6141c2b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e57f2314-5f53-4dd4-87d7-0e1e4ca34d01","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef3431f4-edde-462d-8b13-492f755c32a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd9da2a-1f6c-4de3-ae1b-746f77d6d314","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कंबरेची चरबी कमी करण्यासाठी शरीरातील एकूण चरबी कमी करावी लागते.

[{"selector":"#anim-8a8df273-933a-411c-b594-ba5fbe64d639","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb7cb0be-caac-47e3-926e-c8bf719bc753","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84b315d1-3fb0-4bf9-ab5c-8dac0a1d8a55","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b2bba7b-832a-4b63-99d5-d9cdb14d61a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97b77c07-bc25-40ad-ab44-20d1fbd7a283","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्हाला कंबरेची साइज कमी करायची असेल तर मेंटेनन्स कॅलरीजपेक्षा 200-300 कॅलरी कमी खा.

[{"selector":"#anim-a4f366d6-d591-471b-ad28-e80d6078ab6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a60c1ba9-2975-4402-b8df-ef561c56869a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83e63cc3-14a0-4c6f-8356-94dceff1419a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d0799bd-ef9c-4a25-af91-cc74669828af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb2e0a7-1aa3-4866-93a7-722798a9642d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जेव्हा एखादी व्यक्ती सक्रिय नसते, तेव्हा त्याच्या शरीरात कॅलरीज जमा होतात. यासाठी हालचाली वाढवा. व्यायाम करा.

[{"selector":"#anim-00b940a1-145f-4f3a-b44f-81e2350cb896","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1e7d8a3-27a6-4e3d-b5e0-e686e2985730","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e55b259-fff2-4c57-ab06-a16b2e245007","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e8fc998-9d0e-4ea6-a455-394c01bd3abd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5258c3c0-a894-448f-9efd-f626a5b8755a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

लंच आणि डिनरऐवजी दिवसातून 5-6 वेळा थोडं-थोडं अन्न खा. जास्त खाल्ल्याने शरीर एकावेळी तितक्या कॅलरीज बर्न करू शकत नाही, ज्यामुळे लठ्ठपणा वाढतो.

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कंबरेचा आकार आणि शरीरातील चरबी कमी करण्यासाठी निरोगी जीवनशैली ठेवा. आहारात ग्रीन ची, फळे आणि हिरव्या भाज्यांचा समावेश करा.

[{"selector":"#anim-d5e2ad44-f61d-4bf5-a3e6-a6efbe8a7978","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6358d151-54e9-4306-a517-bba6c2b02751","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab43447f-d0c2-4f04-935f-7966a76a5880","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-554f7c3e-b568-4cce-a312-657c7ca23bee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a13438-bb33-4633-84da-100b9a41fb46","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3293e825-b992-4e3a-9f9d-c14328a3b7dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.28906232933859%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo Credit; instagram

जंक फूड आणि फास्ट फूडमुळे शरीराला अतिरिक्त कॅलरीज मिळतात. त्यामुळे ते खाणं टाळा.

[{"selector":"#anim-0aaf8046-3492-4ea5-ad2b-20182adcfb54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb64c9d2-462b-4204-98fe-26a2135099d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6861796e-bb4f-4519-92c5-95b6fab5e84d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53544569-1f4b-475b-bbc7-a667bfc88c16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bbebf7d-a61a-4ccb-bf85-505d64339c06","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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जणू शेवग्याची शेंगच.. तुमच्या कंबरेची साईज 38 वरुन थेट होईल 30, फक्त...

कंबरेची चरबी कमी करण्यासाठी शरीरातील एकूण चरबी कमी करावी लागते.

जर तुम्हाला कंबरेची साइज कमी करायची असेल तर मेंटेनन्स कॅलरीजपेक्षा 200-300 कॅलरी कमी खा.

जेव्हा एखादी व्यक्ती सक्रिय नसते, तेव्हा त्याच्या शरीरात कॅलरीज जमा होतात. यासाठी हालचाली वाढवा. व्यायाम करा.

जंक फूड आणि फास्ट फूडमुळे शरीराला अतिरिक्त कॅलरीज मिळतात. त्यामुळे ते खाणं टाळा.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

Shweta Tiwari चा लय भारी लुक, तुम्हीही करू शकता ट्राय!