हिवाळ्यात Weight Loss साठी फॉलो करा 'हे' रूटीन!

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हिवाळ्याच्या मोसमात लोकांचे वजन झपाट्याने वाढते कारण या ऋतूत आपण जास्त अन्न खातो.

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वजन कमी करायचे असेल तर हे सोपे उपाय फॉलो केल्यास फायदा होऊ शकतो.

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दिवसातून ८ ते १० ग्लास पाणी पिऊन स्वत:ला हायड्रेट ठेवा.

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प्रोटीनयुक्त होल ग्नेन, फळे आणि भाज्या यांचा समावेश असलेल्या संतुलित आहारावर लक्ष केंद्रित करा.

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प्रत्येक आहारात प्रोटीनचा समावेश करा.

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निरोगी वजन राखण्यासाठी आणि मेटाबॉलिझम वाढविण्यासाठी नियमित शारीरिक हालचाली आवश्यक आहे.

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मेटाबॉलिझम वाढविण्यासाठी आपल्या रूटीनमध्ये स्ट्रेन्थ ट्रेनिंग व्यायामाचा समाविष्ट करणे महत्वाचं आहे.

[{"selector":"#anim-cdeaa433-cb7a-4cc1-9e30-9a74b9a07343 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.127613057347654%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb52aede-b333-4a1f-b6c2-aa390b2ee254","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd1e9c12-2ae9-4234-9ab2-47fb1e14ee72","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-91f13980-ea9e-4310-acd0-20109ea4f218","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55fd38d2-97df-4260-b2ed-8f967999a279","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb6e6756-4734-4152-9a93-5865d20d7193","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db3dd391-d462-4d64-bfd2-d4d81ea46283","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7be9a3e0-a3af-4f0b-b62e-c78274d6732b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-192b74d5-8114-49a1-b838-35a3899fabfd","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

दर्जेदार झोपेला प्राधान्य द्या कारण ते वजन कमी करण्यासाठी महत्त्वपूर्ण भूमिका बजावते.

[{"selector":"#anim-095046fe-2767-4add-88d7-9895b26b4ae9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d8cfff5-6ad0-43a1-b9dc-013d36f8cab5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1913239e-77a0-405c-8c1a-35f773da79da","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2e804c48-3c14-4ed0-b728-e09c71ec7404","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-699837a4-3c07-4fcc-92e3-2a067f2b7c7b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c330c171-1e38-4090-921b-afe3d37ff0d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-861a47a3-fe49-499e-a2be-39f99e11ba80","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d86368-8707-4f86-a5cc-37431709c75d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78897cf6-cae4-466b-8e58-395973568b6f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

टेन्शन मेटाबॉलिझमवर नकारात्मक परिणाम करू शकते यामुळे वजनही वाढू शकते.

[{"selector":"#anim-45f1c8cd-0ecb-4860-844d-1b1898b920ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff071fe7-e4f4-4828-a68b-582a5465bd1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed193a76-328a-41e5-af0d-947e60162e28","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9f4e7192-cf23-4945-ae8e-c32714dd354f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6311f54f-eb87-4569-a24e-263bea8d88ed","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99288690-c0d4-4fc7-9643-8b4dfd913ab0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65426621-f0b3-4bfb-a2bb-259951e8309e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f17ded8-6159-451d-8b38-b093418e6946","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2be52ca-56ea-43d0-94f2-e68628415b46","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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