आयुष्य होईल मस्त! Malaika Arora चे योगा रूटीन फॉलो तर करा!

[{"selector":"#anim-b6a54602-076f-4e38-86bd-fa768392bf07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14e6b883-ba30-4d91-a58d-cf755ae7b041","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-383ba87d-a131-4ee0-8c91-b516e02ce5bb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea81b524-f14c-43bb-973e-ebe621f6c1de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-347c1614-de03-4179-a114-da001eb58bd3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

डान्स मूव्ह्सशिवाय मलायका अरोरा तिच्या फिटनेससाठी प्रसिद्ध आहे. अनेकदा ती जीम आणि योगा करताना दिसते.

[{"selector":"#anim-9ffbf7ca-c3ff-4d5e-8e5c-ba796c2aa59b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d9e99b8-0eee-497c-9bfc-050579c9fe9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b45d67ab-9796-497e-93e1-7d2920b53da4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ea91ab4-6829-4fdb-9a89-051b7748c349","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cef6c9bd-9c1f-4254-95a5-b87a2daaa6d8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मलायका 49 वर्षांची आहे, पण तिचा फिटनेस 25 वर्षांच्या तरूणीसारखा आहे.

[{"selector":"#anim-8fc4d478-5b3a-4f65-8450-8c08df0099fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-029efd3d-4bcc-49df-8f47-d330808eb9b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9463961-6008-4a48-bd17-272665dfafd9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a9a2804-8506-4af8-a286-c9d753c19d31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bc041c1-a0b1-4763-bef3-ea66a7f55b26","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अशा वेळी मलायकाच्या फिट आणि टोन्ड शरीराचे रहस्य जाणून घेऊयात.

[{"selector":"#anim-2c635197-1dd7-4c79-8534-a016f858cee8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e9b62ca-be6a-4adb-98ca-83ad33717841","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-227bbcb8-504d-4a61-aa5b-6817268d91ca","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df20b3a-fe6f-4606-88ef-2d9a4efc1c94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5590f3bd-12ce-4696-9e90-ceeeb29ad0ac","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

असे 5 योगासन आहेत जे तुम्हालाही मलायकासारखी कर्व्ही फिगर देण्यास मदत करेल.

[{"selector":"#anim-4f12c1f9-d260-4485-b1ed-2f909d8d4390","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aecaec03-c4f4-4dd0-ba05-f1726ce2dc77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-971a22e9-7f07-4934-834c-48d137de66df","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-960e3ba0-6aa4-4ae8-add3-0d26d40bb131","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e589bb15-0c06-41f1-b08b-f0846c492dba","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नौकासन (Boat Pose) केल्याने पोट आणि स्नायू मजबूत होतात, पाठीच्या स्नायूंना चालना मिळते.

[{"selector":"#anim-2ae90cc2-fb87-4d15-b7c5-15d7081d6976","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b8f57bb-169e-4ebb-8713-cb294f76b1a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d921037a-b307-4ae0-a3fc-320583321532","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eac70ce1-14f0-4d1f-ae39-67e6fa2bf3e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeb49448-ef61-4bf4-b4bc-2c30175a82bc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

उत्कटासन (Chair Pose) हे शरीराच्या विविध स्नायूंना मजबूत करते. हे खालच्या पाठीमागे आणि कोर मजबूत करण्यास मदत करते.

[{"selector":"#anim-610723b3-fae8-472f-a773-7e9a229ca116","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-157b1317-769a-44eb-b0f0-5fd6d3bf20f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dc44942-6173-49cd-89bf-5becf905dec4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a449ba97-569e-4c82-9d9d-d1fb6eea4603","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20f11a3f-5550-47e4-abfa-410aacea95a7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नटराजसन (Dance Pose) हे तुमचे शरीर संतुलित आणि लवचिक बनवते.

[{"selector":"#anim-927532f4-d7b1-4115-824b-14c81963af66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a5f2cfe-be95-491a-889d-94a96b7d47d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc1cd5a-1142-48a5-ab52-fe39e0162e89","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb337bc-7c76-45d3-a885-006667df570d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd74245c-ee54-444f-bd06-4b27308d0b27","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वृक्षासन (balancing asana) हे आसन तुमच्या शरीराला संतुलित ठेवते. हा एक मूलभूत योग आहे, जे तुमचे मन स्थिर ठेवते.

[{"selector":"#anim-8db52d84-6178-4d87-b723-4fa40f298c4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e1d0428-10d3-48ff-8658-d0eec28cf508","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f84999c-b6ea-4c2e-8c65-3ad31c0929b0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e6c9c80-c8b1-4423-8a3f-026257df792c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3801e07-f125-47ed-a1f1-1b6fedaeb0ed","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सर्वांगासन हे आसन शरीर तंदुरुस्त ठेवण्यात महत्त्वाची भूमिका बजावते.

[{"selector":"#anim-d3379eff-4c20-44b8-bc29-e15b5ad4a97d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-685558d4-18eb-404f-adc6-c17080965a57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04a29af2-02b3-4a4c-b575-0c824e3eeca9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06838664-adb4-4486-98e6-ab9465df2cd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79ca2afe-b9fc-4678-aa7b-bc07beb55292","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

इथे क्लिक करा

Related Stories हिवाळ्यात ग्लोइंग त्वचेसाठी खास टिप्स! 'हे' ज्यूस ठरतील लाभदायक... सोन्या-चांदीचे दागिने नेहमी गुलाबी कागदातच गुंडाळून का दिले जातात? सतत हेअरफॉल? आता केसगळती पासून सुटका मिळवण्यासाठी 'हा' उपाय... 'हा' फेस पॅक ट्राय करून बघाच! टाइन अन् ग्लोइंग त्वचा...

आयुष्य होईल मस्त! Malaika Arora चे योगा रूटीन फॉलो तर करा!

डान्स मूव्ह्सशिवाय मलायका अरोरा तिच्या फिटनेससाठी प्रसिद्ध आहे. अनेकदा ती जीम आणि योगा करताना दिसते.

मलायका 49 वर्षांची आहे, पण तिचा फिटनेस 25 वर्षांच्या तरूणीसारखा आहे.

अशा वेळी मलायकाच्या फिट आणि टोन्ड शरीराचे रहस्य जाणून घेऊयात.

असे 5 योगासन आहेत जे तुम्हालाही मलायकासारखी कर्व्ही फिगर देण्यास मदत करेल.

नौकासन (Boat Pose) केल्याने पोट आणि स्नायू मजबूत होतात, पाठीच्या स्नायूंना चालना मिळते.

उत्कटासन (Chair Pose) हे शरीराच्या विविध स्नायूंना मजबूत करते. हे खालच्या पाठीमागे आणि कोर मजबूत करण्यास मदत करते.

नटराजसन (Dance Pose) हे तुमचे शरीर संतुलित आणि लवचिक बनवते.

वृक्षासन (balancing asana) हे आसन तुमच्या शरीराला संतुलित ठेवते. हा एक मूलभूत योग आहे, जे तुमचे मन स्थिर ठेवते.

सर्वांगासन हे आसन शरीर तंदुरुस्त ठेवण्यात महत्त्वाची भूमिका बजावते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

चहा-कॉफी नाही तर... 'हे' 5 पेय आरोग्यासाठी ठरतात बेस्ट!