Weight Loss: घरच्या घरी 'हे' 7 बेस्ट कार्डिओ वर्कआउट करा!

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बर्पिज (Burpees)

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माउंटन क्लाइम्बर्स (Mountain Climbers)

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तुर्कीश गेट-अप्स (Turkish Get-Ups)

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रशियन ट्विस्ट्स (Russian Twists)

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बोसू बॉल प्लान्क्स (BOSU Ball Planks)

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एचआयआयटी (HIIT)

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वॉकिंग (Walking)

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योगा (Yoga)

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