नाश्त्यापासून ते झोपेपर्यंत... 'या' 7 गोष्टी फॉले करून झटपट घटवा Belly Fat!

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सध्या स्लिम बॉडी आणि कंबर मिळवण्याला महिला जास्त प्राधान्य देतात. यासाठी सकाळच्या काही सात सवयी आहेत ज्या पोट कमी करू शकतात.

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एका ग्लास कोमट पाण्यात लिंबाचा रस मिसळून आपल्या शरीराला हायड्रेट करून दिवसाची सुरुवात करा. लिंबू पाणी तुमचे मेटाबॉलिझम वाढवते, पचनास मदत करते.

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अंडी, ग्रीक दही किंवा प्रोटीन स्मूदी यासारखा प्रोटीनयुक्त नाश्ता निवडा.

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सकाळच्या वेळी HIIT सारख्या लहान परंतु तीव्र व्यायाम करा. यामुळे कॅलरी बर्न होऊ शकतात.

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जेवताना हळू हळू आस्वाद जेवा. यामुळे तुमचे पोट लवकर भरेल.

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तुमच्या नाश्त्यामध्ये फायबरयुक्त पदार्थांचा समावेश करा, जसे की होल ग्रेन, फळे आणि भाज्या. फायबर पचनास मदत करते आणि रक्तातील साखरेची पातळी नियंत्रित करण्यास मदत करते.

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आरोग्यासाठी दररोज पुरेशी झोप आवश्यक आहे. यासाठी 7-9 तासांच्या झोपेचे लक्ष्य ठेवा.

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तुमच्या सकाळच्या दिनचर्येत तणाव कमी करण्याच्या तंत्रांचा समावेश करा, जसे की ध्यान, दीर्घ श्वासोच्छवासाचे व्यायाम किंवा योग.

[{"selector":"#anim-02a512c0-bf2b-4c42-a114-a4935a5e5038 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.909198719773734%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-143d0019-097e-49d8-985e-3690654c7779","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd8c2d9c-feea-4e0c-b6a1-6a9b502979dc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-366ab71b-c3cf-4100-8fa7-9ed995364a0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a14db7d9-5f7a-4184-b87a-24f57dade1b4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-774f0359-90de-43e6-a06b-61ba4b6992fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-528337de-f1c6-4fd1-89e4-5f086e08e6a5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76238114-1fb2-4936-832b-7bd57a12847e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b335647-ad22-4a34-948b-c4520b11d15e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पार्टीवेअर लुकसाठी Saie Tamhankar च्या 'या' टिप्स करा फॉलो!

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