Deepika ते Katrina... सेलिब्रिटींच्या आवडीचे Top वर्कआउट्स!

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2023 मध्ये, काही सेलिब्रिटी त्यांच्या फिटनेसने प्रसिद्धीच्या झोतात आले. अशाच बॉलिवूडच्या काही टॉप अभिनेत्री आहेत. त्यांच्यावर एक नजर टाकूयात.

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अनन्या पांडे फिटनेस रूटीनमध्ये अनेकदा हँडस्टँड्स, पोल वर्कआउटचा समावेश करते, तुम्हालाही असं चॅलेंज स्वीकारायचं असेल तर रूटीनमध्ये काही हँडस्टँड्सचा समावेश करा.

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आलिया भट्टने वर्कआउट रूटीनमध्ये कपोतासनाला विशेष प्राधान्य दिले.

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दीपिका "ज्युसी हिप ओपनर्स आणि हेडस्टँड्स" ची फॅन आहे कारण ते तणाव दूर करतात,कोऑर्डिनेशन आणि ऊर्जा वाढवतात.

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करीना सूर्यनमस्कार घालते. सहा आसनांची ही सीरिज केवळ कसरत नाही तर ध्यानाचा एक सोपा मार्ग आहे.

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जान्हवी कपूर Pilates विथ ट्विस्टला प्राधान्य देते. टोन्ड बॉडीचं हे एक खास सीक्रेट आहे.

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शिल्पा शेट्टीच्या फिटनेस रूटीनची सुरूवात योगाच्या सरावासह प्लान्कने होते.

[{"selector":"#anim-39f267e7-440b-4698-8877-8c0f405a6a4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.065149844521358%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e49b1ef1-cfa4-4c6b-b24d-6a8255c306f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dbfa708-40c1-4575-9969-099ec7f1522f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-350da4dd-b169-423c-ac1f-9dd839294927","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-127659a6-4bb4-401c-a29e-a002035e6967","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c9fe4bc-4966-4c8b-a10a-6845cf9f8eaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7ae79e2-ea07-4e00-8c4f-fcb35c641d09","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf657de4-f789-4f71-b3a1-f864142a7194","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a904abe-337e-4d1f-86e8-c43373f716f0","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

प्रियांकाला पोहणे तिच्या मूड-बूस्टिंग आणि एनर्जी-बूस्टिंग फायद्यांसाठी आवडते. टोनिंग आणि ताकद वाढवणारे हे वर्कआउट करा.

[{"selector":"#anim-349f98e9-13d2-46a4-ac1e-f33e4ec6c8fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.996650979163174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd1b15db-76cb-4c9a-985d-e826b21e57cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c188aa24-81b2-4304-8204-142bf907d57c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-75a44903-1848-4371-8ff8-ef42a3775937","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78ab3943-279c-4975-829a-6e93d602e649","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3265a50-2d8a-49d5-865d-34ad3adc3282","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f6fd795-9de0-4836-b41b-0dfbff02de65","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-004797d9-22b8-4aae-8d0e-86ce8d465f60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3252460-c51e-4485-a336-e9a47b870f67","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कतरिना कैफच्या वर्कआउट्समध्ये केटलबेल स्क्वॅट्स आणि शरीराच्या वरच्या मजबुतीसाठी आणि हृदय व रक्तवाहिन्यासंबंधी फिटनेससाठी HIIT व्यायाम समाविष्ट आहेत.

[{"selector":"#anim-afa7a004-252b-45d8-b04f-d865878a7e09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.8437503595899%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95c88215-cbb4-4427-af49-935a7d2b8c67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0ebfdde-4489-4d50-8a02-84562f896c80","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2ee4787f-abf4-4389-a396-ea92ffe87be9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-045933e1-e2a3-4ea7-a227-3b05d3ebd8d4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fcbcc7a-8c94-43f8-91db-ef73ff50d98d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca319541-dd50-4863-a443-67857480cd07","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ded01492-500e-499a-af3c-c6132592acba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdcf6723-f319-4e53-9380-968de37a727e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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