30-30-30 चा फॉर्म्युला.. Weight Loss साठी हे काय नवंच?

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वजन कमी करण्याचा 30-30-30 फॉर्म्युला एक साधी आणि व्यावहारिक मार्गदर्शक तत्त्वे प्रदान करतो जे तुम्हाला वजन कमी करण्यात मदत करतात.

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पहिलं म्हणजे हा फॉर्म्युला असे सुचवतो की तुम्ही तुमच्या कॅलरीजचे सेवन ३०% ने कमी करा.

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दुसरं, दररोज ३० मिनिटे पौष्टिक आहार घेण्यावरही हा फॉर्म्युला भर देतो.

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तसंच या फॉर्म्युल्यानुसार तिसरी गोष्ट म्हणजे, तुम्हाला दररोज 30 मिनिटे व्यायाम करणे आवश्यक आहे.

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अशाप्रकारे 30-30-30 हा फॉर्म्युला तुम्हाला तंदुरुस्त पद्धतीने वजन कमी करण्यास मदत करतो.

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फॉर्म्युल्यानुसार तुम्हाला तुमचं रूटीन फार मोठ्या प्रमाणात बदलण्याची आवश्यकता नाही. हे वजन घटवण्यासाठी संतुलित दृष्टिकोनाला प्रोत्साहन देते.

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तुम्ही तुमच्या खाण्यापिण्याच्या किंवा व्यायामाच्या सवयींमध्ये बदल केल्याने इतर आजारांचा धोकाही कमी होतो.

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IAS सृष्टी देशमुख यांना 10वी-12वीत किती मिळाले होते मार्क्स?

इथे क्लिक करा

Related Stories उपजिल्हाधिकारी ओशिन शर्माचे 10 फोटो, पाहून तुम्हीही म्हणाल विषय लय हार्डए... निळे डोळे असलेल्या मुलींच्या मनात असतं तरी काय, नेमक्या असतात कशा? उन्हाळ्यात त्वचा चमकेल आरशासारखी! सुंदर अन् मुलायम त्वचेसाठी फॉलो करा 'या' टीप्स आता नो टेन्शन! पांढऱ्या केसांवर मिळाला रामबाण उपाय, फक्त 'या' बियांचं सेवन करा