भरमसाठ वाढलेलं पोट अन् चेष्टा?, 'अशी' कमी करा पोटाची चरबी

[{"selector":"#anim-cbded69a-c0ff-40e0-b76a-8c7b03c2234d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.613488589238234%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab83d574-9b8f-4801-a919-8e7fdafd4fc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc11214-c490-41fc-acd3-1b5d979c1613","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-44185762-b66e-48fb-99e1-187f7b3098c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b8e05e5-e7aa-4b9f-a7d3-ae31690d5ea8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efff3110-a2d6-4640-9432-85d7e05d776e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d74965f4-9fc2-4ecf-b066-2ce1e3aab240","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75546055-c2e2-4f18-8a24-ea7f5cf210e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435d97e3-4fe1-416e-9ce2-82a778131af8","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; Getty Images Arrow

खूप प्रयत्नांनंतरही, पोटाची चरबी कमी करणे अनेकांसाठी कठीण असतं. म्हणून आम्ही तुम्हाला पोटाची चरबी झपाट्याने कमी होण्यासाठी टिप्स देणार आहोत.

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एका अहवालानुसार, चरबी कमी करण्यासाठी, आहारात मसालेदार पदार्थांचा समावे करा. मसालेदार पदार्थांमध्ये Capsaicin आढळते जे कॅलरी बर्निंग वाढवते.

[{"selector":"#anim-1c824860-6d6c-417d-945f-313e1a78529c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.197198391811023%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf225ab0-f39d-478d-8455-0cad7cd454c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed59fdfb-bf63-4697-8d32-824af9c11238","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-48cc62db-f29d-4536-aabd-0c52ed51206a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4b95e04-eb48-4af3-b31b-d758b9a258e2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d061b18-44ee-4bd9-9026-eb9f8c637524","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bba2cfae-2b03-4ed6-a3dc-2ea00d791ccd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa957a2f-ac25-4e8a-862a-fe730cd7c830","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce088dde-d1bc-43af-bfb7-7559b4a1b55b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; GETTY IMAGES Arrow

एका अहवालानुसार, चरबी कमी करण्यासाठी, आहारात मसालेदार पदार्थांचा समावे करा. मसालेदार पदार्थांमध्ये Capsaicin आढळते जे कॅलरी बर्निंग वाढवते.

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आहारात प्रोबायोटिक्सयुक्त पदार्थांचा समावेश करा, हे खाल्ल्याने चांगले बॅक्टेरिया वाढतात, ज्यामुळे वजन तसेच पोटावरील चरबी कमी होण्यास मदत होते.

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कडधान्ये यासारख्या फायबरने समृद्ध असलेल्या गोष्टींचा आहारात समावेश करा. हे खाल्ल्याने पोट भरल्यासारखे वाटते आणि पोटाची चरबीही कमी होऊ लागते.

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अभ्यासानुसार, ओमेगा-३ फॅटी ऍसिडस् समृध्द अन्न खाल्ल्याने जळजळ कमी होते आणि पोटावरील चरबीही कमी होते.

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हिरव्या भाज्यांमध्ये कॅलरीज कमी असतात आणि भरपूर पोषक असतात, ज्यामुळे पोटाची चरबी कमी होण्यास मदत होते.

[{"selector":"#anim-db74cb31-79ed-4120-a2c4-60cb72d8029e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.412632198272878%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-993e1a7c-ce7b-440c-a590-d1b0d7356590","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d7e6780-5729-4404-a3b1-f6ae10755b95","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2c173b0b-ed76-4855-a024-bc1b95388276","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b94033f-9402-4f60-8c9a-621aabf415ad","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc3e5cf1-24f8-4e55-9bdf-0c37fae28835","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87795552-0d2d-412b-891d-ac8252a4ad0d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be0e2bbd-ae8f-4c8a-853c-3180987d8437","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-301f0593-848b-4f91-9824-276410bbdd57","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; GETTY IMAGES Arrow

रोजचा व्यायाम, नाचणे किंवा चालणे यामुळे कॅलरी बर्न करण्यात खूप मदत होते.

[{"selector":"#anim-7f8a9a48-a2cf-4863-9a27-3c80b6dbb697 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.853537099333902%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d142e33-22e7-4412-a437-b0c8082d945b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-632da026-0d27-4337-a074-d40bb7c65a90","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2fc78d84-ca1e-46e3-9d54-58a9f7da84c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8341a6d9-e7a6-4b3e-a71a-d6bf9da875a2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee620ac-7461-4716-af5b-78eeefa03654","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-964a285e-6a33-4c0a-a990-30522fde2285","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50560719-ee25-479d-824a-74905d3dfcd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b11a9f5d-d672-491c-bb3c-9fd2189116d4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; GETTY IMAGES Arrow

अल्कोहोलमध्ये कॅलरीजचे प्रमाण खूप जास्त असते. यामुळे दारूचे सेवन कमीत-कमी प्रमाणात करावं.

[{"selector":"#anim-abb9b4a9-ae2a-4387-a8bb-0c49552c03f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.255552539166118%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e568440-43e9-426d-b930-cdf2a9e3d257","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f77d25c3-b801-4256-890c-aa5aaa8ae5ce","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a545d15a-80cb-4388-a1e8-526e5c3adb67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b4be0b-9557-41e7-8f9d-22b42a9c0aea","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbcc52ed-c782-4996-bd3a-6a41b1b8b968","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6979e7e-aaaa-4402-831b-2c55f5754fee","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-311dbdfd-3c63-4a41-8d68-2014a2e0262f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9304fad6-329b-47c7-bdb3-6b38cb77695a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; GETTY IMAGES Arrow

मॉडेलसाठी सौंदर्यच ठरलं जीवघेणं!

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