Health Tips : मॉर्निग वॉकनंतर 'या' गोष्टीचे करा सेवन, राहाल एकदम फिट

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दररोज सकाळी मॉर्निक वॉक केल्यानंतर चांगला आहार घेणे आरोग्यासाठी खुप फायदेशीर ठरू शकते.

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अशा स्थितीत प्रोटीन युक्त गोष्टी खाण्याचा सल्ला नेहमीच दिला जातो.

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शरीरात प्रोटीनच्या कमतरतेमुळे स्नायू कमकुवत होऊ लागतात.

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अंडी खाल्ल्याने शरीराला जीवनसत्त्वे, खनिजे आणि चांगली चरबी मिळते.

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मॉर्निंग वॉकनंतर पोषक तत्वांनी युक्त कडधान्ये शरीराला फायदेशीक ठरू शकतात.

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फायबर आणि कॅल्शियम समृद्ध बीन्स आपल्याला दिवसभर ऊर्जावान ठेवतात.

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शरीराच्या वाढीसाठी भोपळ्याच्या बियांचे सेवन केले जाऊ शकते.

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शरीर आणखीण ताकदवान बनवण्यासाठी दुध गुणकारी आहे.

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दररोज मॉर्निक केल्यानंतर दुधाचे सेवन केल्याने आरोग्याला आंतरिक शक्ती मिळते.

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Sara Tendulkar : वानखेडेनंतर 'या' ठिकाणी स्पॉट झाली सारा तेडुलकर, फोटो आले समोर

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