एका दिवसात किती वेळा जेवलं पाहिजे माहितीये का?

[{"selector":"#anim-44d9e9bc-3835-4e08-9467-ead61402f8dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ba33820-5684-4a44-ba70-21eff3860483","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5cbf5cb-7a28-431b-ba81-53571afb0241","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-324a8756-637d-4c4a-a1b1-f8b9fe527d99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c8a5e04-759d-4db8-8bca-f7ad029e811c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुम्हाला निरोगी राहायचे असेल तर निरोगी आहाराचे पालन करणे खूप महत्वाचे आहे.

[{"selector":"#anim-d0f1a61b-4abb-40e4-92f7-50a30ffa6117","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d1a0906-c8da-43e6-b21b-b5ebd01a8ef1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28e1234b-20e2-489c-83b8-49fe63410d03","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f0e599c-8f35-4f85-9db2-16776aba0cbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c812a37-0a5a-4e1a-9855-a8ba5babc3d7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

शरीर निरोगी ठेवण्यासाठी रोजच्या आहारात जीवनसत्त्वे, खनिजे आणि फायबर यासारख्या गोष्टींचा समावेश करणे गरजेचे आहे.

[{"selector":"#anim-f1e2e5d2-01d7-464e-9fb4-6e927168573b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5195d79-f4c4-499f-a320-e567cb101858","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb5cdc86-6f74-46eb-a2f0-f91008be76ef","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87977087-c0a0-40a3-86d8-0b6a6f14b0d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78721d6c-1d1f-4f77-9fa4-a8cd50e54e92","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पण काही लोक आरोग्याची काळजी घेत नाहीत आणि दिवसातून अनेक वेळा खातात.

[{"selector":"#anim-6b86a032-7106-4303-955e-ca5e6628229d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb3a84c0-b14c-4def-b667-8ec2c4a01ef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f0579ea-1255-492c-acca-6f4ce4ff87bd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da22bac8-1aa8-4a54-bc8a-855a564a0dad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d191bc3-906d-41f8-b066-c3865d2542c9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अशावेळी दिवसातून किती वेळा जेवलं पाहिजे असाही प्रश्न पडतो. चला तर मग याविषयी जाणून घेऊया...

[{"selector":"#anim-91c95306-c1bd-48e2-a672-924ff0caa78f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d7f8d41-c78a-434e-9d58-111ab789a080","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a9d06b4-ced6-49a8-8d2d-77dfe82de746","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-559c66b0-6aa3-486c-9895-4fdb5f2582a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9d25602-6e01-49f5-a6ae-799119bad021","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जेवणाबाबतचे नियम न पाळणे शरीरासाठी हानिकारक ठरू शकते.

[{"selector":"#anim-ef540b70-7d10-4371-9b07-b8d2289f0a4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-063cb015-b8be-42cd-91a9-559b96f9632e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90c5f64e-3b3e-4183-b3c5-0a8557b67b65","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa13090b-45bd-4867-a0a4-b34a4676e0cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8678d062-2935-4ca0-8ec0-7aae7722ecb0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तज्ज्ञांनी दिलेल्या माहितीनुसार, दिवसातून दोन वेळा जेवणं हे आरोग्यासाठी योग्य आहे.

[{"selector":"#anim-0b18aadf-a829-4941-b87f-7235434e137a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd9dd381-8e83-40d4-99ca-c163ec0f9fe5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ff24a62-5490-4df9-bde9-3bc0cfb71c00","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ba13a0f-dbf1-44ed-920f-5c83534cd873","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f69680e-42a3-4d3e-9a52-568fb2be4577","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यामुळे जेवण पचण्यासाठी पुरेसा वेळ मिळतो. तसंच शरीरात जास्त फॅटही जमा होऊ शकत नाहीत.

[{"selector":"#anim-ee2ac81c-b88d-4707-8b6b-d3a156c11f3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97560a23-d8ef-48ca-9d78-7cf52ad11d43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-483dc64f-c2b1-4aef-ace2-b7359f75910d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8db9f939-6deb-40ca-b100-f5b632bfe3ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24cbe64d-7edc-4acc-9e1e-f3d2ec9c80b1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जास्त खाल्ल्याने लठ्ठपणाचा धोका वाढतो. त्यामुळे ब्रेकफास्ट, लंच आणि डिनर करा.

[{"selector":"#anim-8c1d6393-01b8-48aa-9b5b-ddab44796873","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4225e08-31a7-411f-a2bf-5600f3f5f33d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69d8c3c4-4e5b-45d3-a193-b88c6ab0b588","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c66ec311-047a-4372-85f4-7997ca7bf1f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c680838-d2d7-4c59-8c0d-93c170ccc12e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जेवणाची योग्य ती वेळ ठरवा आणि त्यानुसार वेळेतच जेवा.

[{"selector":"#anim-f4ff4918-5620-4871-92b5-b693406567e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f86e931-b6e5-4f50-bd4b-3f3fb0f3b259","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9bd7dd3-fcf1-4de2-9922-bce98fe639a1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bacd0777-b3f3-4ef8-abc9-50625c1d342c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3fba185-5e79-4d51-b134-a8f229f5eefc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

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एका दिवसात किती वेळा जेवलं पाहिजे माहितीये का?

जर तुम्हाला निरोगी राहायचे असेल तर निरोगी आहाराचे पालन करणे खूप महत्वाचे आहे.

पण काही लोक आरोग्याची काळजी घेत नाहीत आणि दिवसातून अनेक वेळा खातात.

अशावेळी दिवसातून किती वेळा जेवलं पाहिजे असाही प्रश्न पडतो. चला तर मग याविषयी जाणून घेऊया...

जेवणाबाबतचे नियम न पाळणे शरीरासाठी हानिकारक ठरू शकते.

तज्ज्ञांनी दिलेल्या माहितीनुसार, दिवसातून दोन वेळा जेवणं हे आरोग्यासाठी योग्य आहे.

यामुळे जेवण पचण्यासाठी पुरेसा वेळ मिळतो. तसंच शरीरात जास्त फॅटही जमा होऊ शकत नाहीत.

जास्त खाल्ल्याने लठ्ठपणाचा धोका वाढतो. त्यामुळे ब्रेकफास्ट, लंच आणि डिनर करा.

जेवणाची योग्य ती वेळ ठरवा आणि त्यानुसार वेळेतच जेवा.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

'या' 5 चुका, तुमचे आयुष्य कायमचे करतील उद्ध्वस्त!