तिशीनंतर कसं राहाल फिट अन् स्लिम? 'या' आहेत खास टिप्स!

[{"selector":"#anim-2bf231c8-9636-4296-8ced-b9acb011a8cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.08507518090039%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e98dd104-d1f3-488a-bf3e-1db076d4aee3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f03af024-0503-4af7-9a76-b8a036ce45ea","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-10250b59-a67b-43a5-b1f0-cccf224c1e80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80c9a46c-4472-4034-82a3-d561198c7158","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7acd8f2e-70f9-4af9-8ebc-8b22f5cbfd38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f78d7f59-7f63-4b07-a5e2-1d77f9e5f231","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d9fec9b-df24-488d-a0a6-3d408f495859","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20d17651-2a14-427d-9138-1e108794e443","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वयाच्या 30 नंतर तुम्ही किती फिट आणि स्लिम आहात हे फार महत्त्वाचं आहे.

[{"selector":"#anim-a57f7305-6284-43a2-b166-ff06f57d3270 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.33547721781544%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c02a9a65-b810-4561-88d8-ff9a1bcb2a66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c058ad61-ccff-4790-aed3-275252c3639a","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3a26209f-aa97-4023-9d4a-de88fc4c32ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cae833b-3b4f-47d1-bd35-881b3761bab0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbf9024a-7b34-4563-8e95-57b414813cc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-364e4c39-cc43-476c-b73d-f6522b5e8855","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df51f211-f8b5-4d5b-918e-8ebc5493bee0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f81ff6f2-abad-49ec-bfa4-c1c937170524","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

चालणे, योगासने आणि नृत्य यांसारख्या कमी-तीव्रतेच्या व्यायामांमध्ये व्यस्त राहा. हे व्यायाम आपल्याला अतिरिक्त कॅलरीज कमी करण्यास मदत करतात.

[{"selector":"#anim-d901b23d-e132-411b-958b-448a67f0e1f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.858455166379616%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ea5c6ab-2478-4e5d-9227-e84d221e75e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af6adfee-3bb7-4b86-995b-3a94812d0a8d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-fc6fd7a7-4feb-499f-9025-3a7c11f36db4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4f3c9d7-369a-4dec-85fa-41e128a3fce2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b091b3fa-2843-4274-9a0c-1f002628e53e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a670999e-2e80-402d-af2a-bcb78cde502e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50661bb7-6b3b-4d9b-9860-dede4dc15cb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5af724a5-76e9-4262-af8d-e1157d8e0d88","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

विविध फळे, भाज्या, धान्य, प्रोटीन आणि घरी शिजवलेले अन्न खा. जंक फूड शक्यतो टाळा.

[{"selector":"#anim-9936118b-7568-43c2-a89b-7f323453711f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.170150933794922%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b588d3d7-7128-4a64-a3d6-d95a510b48e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d5247ba-41cf-444b-a115-4e5e580b479f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f38ea018-fed7-4119-a994-f0b342594b41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-384196d6-fe21-4854-8e1a-a9cc4afed7bf","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e57970-feca-4c5f-a7a7-539d0e578518","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d8d5420-2478-4ec1-8ef6-4b9ebf64aec9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a17439f4-fb10-41f6-94b7-9b37c0975a92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee89cd03-9f42-4c39-b55c-c8dbbfc73543","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तणावामुळे चरबी जमा होऊ शकते. तुम्ही ध्यान, दीर्घ श्वासोच्छ्वास यासारख्या तंत्रांचा सराव करू शकता.

[{"selector":"#anim-fbaa0a45-da8b-4e9f-8910-272a39f7dab1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.474901412272786%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1bbcbfd9-1219-4129-bd46-8c4cde8c9432","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d3de544-665e-4d01-94a8-61f27d656a44","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-17015e46-41ef-4b3b-8a7b-18f811832934","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12e84473-8d98-42a6-9c04-02ca963d43e4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb8b0c9e-d4b2-41e8-a94a-1d33d0e665cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a59f03d-a76a-49b8-a84c-822f5bcf51fd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e0ebf1e-8b1a-41f4-9102-0450c72e0d6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ed10a1e-4145-4de9-aa96-7c2cf26eb306","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

8 तास झोप नक्की घ्या. चरबी घटवण्यासाठी पुरेशी झोपेची दिनचर्या आवश्यक आहे.

[{"selector":"#anim-30a4cd36-c896-492b-9808-d14655d268d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.02510272740749%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9bf2b2f7-6db5-45ae-9c9f-21f6c87ffd60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a34b0f0-e783-4e00-a78b-f6ccff106ed3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-314f003c-ac11-4a8d-8911-001c7eb5c52e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90df6c1d-846a-4f8b-99f7-2db3eb2f7de0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9fe9ea5-87d4-432d-aaf1-6bf09d2d82eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9764e7e-b5e8-4749-90ad-e068a99cdc3f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc8d609d-4ac6-4fea-896e-f194109b7d9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88d29665-54cb-4b77-af64-aeb24836aae4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तुमचे वय वाढत असताना, अल्कोहोलमुळे तुमचा मेटाबॉलीझम मंदावल्याने रक्तदाब आणि लठ्ठपणा वाढण्याचा धोका वाढतो.

[{"selector":"#anim-8eab866d-4ae3-4869-bbff-b8bae66b671e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.22332304038958%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ced213b-e4b5-4926-b70c-e9e5cb7fb534","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6cf5563-bfcd-4bff-bdc3-343616490f37","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4226c412-4b35-4be1-8f4c-0747324d8def","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9900451-d93f-4b83-9938-9070569c8588","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ea8203c-4da2-4b79-a40d-383aaef722e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-012ba3d8-2f75-4d4e-9dba-337fb5994223","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c4143f0-144c-4a0c-aaef-f0a4ca4f1fe5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05c3d353-5e01-4b24-83fc-1c8760eef6e6","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'ही' 7 कंदमुळं खाऊन तर पाहा, काही दिवसातच होईल Weight Loss!

इथे क्लिक करा

Related Stories त्वचा होईल मुलायम अन् चमकदार! दिवसभरात 'या' 5 चूका अजिबात करू नका मलायकाच्या सौंदर्याचं 'हे' रहस्य! सिक्रेट ड्रिंकबद्दल जाणून घ्या... 'हे' तेल लावा आणि कंबरेपर्यंत केस वाढवा! सकाळी डोळ्यावरची झोप लवकर जात नाही? तुमच्यासाठी टीप्स