10 दिवसांत झटपट करा Weight loss, हे आहेत 10 सोपे उपाय!

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योग आणि व्यायामाला प्राधान्य द्या. वजन कमी करण्याचा भाग म्हणून योग आणि व्यायामावर लक्ष केंद्रित करा.

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वजन कमी करण्याचा प्रवास सुरू करण्यासाठी तुमच्या आहारातून साखर,पेस्ट्री आणि ब्रेड काढून टाका.

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निरोगी खाण्याच्या सवयींना प्रोत्साहन देण्यासाठी तुमच्या दैनंदिन जेवणात फळे आणि भाजीपाला सॅलड्स समाविष्ट करणे सुरू करा.

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पाणी जास्त प्रमाणात प्या.

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प्रोटीनचं सेवन वाढवा वजन कमी करण्यास मदत करण्यासाठी आपल्या आहारातील प्रोटीन आणि निरोगी चरबीसाठी कार्बोहायड्रेट्सची अदलाबदल करा.

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झोपेला प्राधान्य द्या. वजन कमी करण्याच्या प्रवासात 7 तासांची झोप मिळेल याची खात्री करा.

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फळे, बिया, दही, अंकुरलेले धान्य, डार्क चॉकलेट, ऑम्लेट आणि कॉटेज चीज यासारखे निरोगी स्नॅक्स निवडा.

[{"selector":"#anim-bfbee07f-1257-4a65-b7d4-28de460390d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43ac04a3-904e-4768-ba88-f5d6399b2d8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-678f4e7b-dd1f-44d4-bc6b-c65301649661","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-109806dc-08e8-4534-babd-3e8d67f95c9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f80e79c3-3e6b-426b-ae1c-37c0778a242f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e165cd2-402d-4d1a-85d0-286e5b5da67f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6e69169-12b6-4c9b-9afc-9f1533efdc85","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3901e698-ef8c-4405-b2af-b641da0996e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba659a92-04e3-45ff-a7b7-9d74ce5997ff","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

झटपट वजन कमी करण्यासाठी, तुम्ही लिक्वीड डाएटलाही प्राधान्य देऊ शकता.

[{"selector":"#anim-5ef214e4-1af6-420e-a710-44c2d1cd5d7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.519738388181263%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-210cb91e-59df-421f-b3a3-e57ce943ebf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d899efe5-4343-4383-ab94-18414cb53ae3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d87b2ed5-cb62-4338-b83c-19aa9e241991","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4809ffa5-e82a-494b-abc9-f44126c800fa","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0916fc4-6844-416f-a301-998e1768968b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a7ec2ef-c652-4975-952d-ccdce12d5f66","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bff0fbd9-de1d-4325-8364-2b7a5543b7d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70455222-7ff0-4669-bc85-bfb113d4a4e2","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

जंक फूड खाणे टाळा.

[{"selector":"#anim-acc994b7-1814-4dbb-83fb-17d218885ae8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.250803771131926%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92e960ea-005b-4301-9a73-c1d37dd9152a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f518726d-b858-487c-a79a-5423a0389d41","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-64877b00-bde3-48a1-9e2e-f00725451996","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43b93141-1964-440e-a263-f7f476dd57bf","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d904cb4c-167f-42ad-bb90-f9a0b5a73854","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1838154b-ba20-4ea3-82d7-71881725d04c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-303e7410-c680-4450-8663-16e86a383538","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-349dafde-36ec-488a-b67c-05a72afa9673","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

रात्री किती वाजता आणि किती तास झोपावे?

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