सडपातळ कंबर हवी? प्या 'हे' Drinks, झटपट कमी होईल वजन

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हिवाळ्यात शारीरिक हालचाल कमी होते आणि आपल्या खाण्याच्या सवयीही बिघडतात, त्यामुळे या ऋतूत लोकांचे वजन अनेकदा वाढते.

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जास्त वजन केवळ तुमचे व्यक्तिमत्व खराब करत नाही तर मधुमेह, रक्तदाब आणि हृदयाशी संबंधित अनेक आजारांना जन्म देते.

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अशा परिस्थितीत वजन कमी करण्यासाठी तुम्ही तुमच्या रोजच्या आहारात काही पेयांचा समावेश केल्यास ते तुमचे वजन नियंत्रित ठेवते.

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एवढेच नाही तर हे पेय तुमच्या पोटाची चरबी देखील कमी करतात.

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वजन कमी करण्यासाठी कोमट पाण्यात लिंबाचा रस आणि मध मिसळून पिणे चांगले. हे तुमच्या शरीरात जमा झालेली अतिरिक्त चरबी कमी करण्यास मदत करते.

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या व्यतिरिक्त, ते पोट आणि यकृत देखील चांगलं ठेवतं, ज्यामुळे तुमचे पचन सुधारते आणि वजन कमी करण्यात मदत होते.

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पोटाची चरबी कमी करण्यासाठी दालचिनीचा चहा देखील प्रभावी ठरू शकतो. रोज सकाळी हा चहा रिकाम्या पोटी प्यावा.

[{"selector":"#anim-5697dbb5-e88f-4130-8c13-759b8e5d2129 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.372011067167682%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01c95fb8-a350-4ce4-9af9-95b996e5b62a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53e0eb5d-f583-4d28-ab7e-2d2fd0c2d839","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f91f7433-4af1-4618-a140-06dda93777c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f34574d1-3aef-4539-ad06-9f4c012a9a76","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eed4d648-af13-4e27-954c-b866fb595657","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad541e95-6812-4f7b-b6e6-48f26c45ea0a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16739d3c-ab76-4fe0-b10b-db8bd01e8b38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-528f49c2-f538-4b2a-b33a-b848802e739d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; getty images Arrow

हळद एक उत्कृष्ट अँटी-ऑक्सिडेंट आहे जे चयापचय गतिमान करते आणि चरबी कमी करते. रोज सकाळी रिकाम्या पोटी एक कप कोमट पाण्यात हळद मिसळून प्यावे.

[{"selector":"#anim-aea1d2b5-fffd-48aa-bb15-42132c0053ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.628380299998561%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-971e3c13-17bf-480c-a3ce-2eae576556ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4bede20-67e0-45ff-bed0-da90027113ce","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6bff36ba-98e6-4a94-971b-0ada1fc06a18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b491166-77c0-4338-86cd-e21f41a00755","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd588e59-2636-45f8-850f-1cda5cc5f294","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee36295e-ae07-4ae6-9a24-4358c997cdc3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-707b5b6e-63fd-4f94-bf05-0176f41241a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eade0445-6354-4492-b6ed-b475cfd2e338","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; getty images Arrow

आल्यामध्ये आढळणारे घटक चरबी जलद कमी करतात आणि तुमचे वजन नियंत्रणात ठेवतात. एक कप पाण्यात आले उकळून प्या.

[{"selector":"#anim-06a5fbf4-48ef-4669-ac76-86a3433dbe2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.19927450861667%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad4553e1-3155-4b17-aa44-e44e54f92d49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-376b696a-7e99-4309-80d7-896610b79f27","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e4d9a2fc-8035-4412-8ef1-4b662bacb1af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4abd4c4b-ea81-458e-b0e0-96b2c31bc6ba","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d357d22e-a423-4786-8cb9-b6e1736a7aee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34228567-fe27-49b8-bf91-7cdaf58bce20","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7610d9a-a584-4420-862e-b87eec125a92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4258bf7-adf8-4684-8fc3-233497c842da","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; getty images Arrow

ही माहिती सामान्य माहितीवर आधारित आहे. याबाबत तज्ज्ञांचा सल्ला घेणं आवश्यक आहे.

[{"selector":"#anim-41fdfbd6-7e29-41a8-bc9b-471cfe4cb57e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.808751632241954%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aea48e56-0fd0-4a60-9136-be21b94b897e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18a29ca4-eda0-4528-b0fe-8d5be9c0f023","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2587409d-efa0-4990-b443-3e3424c8abb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e82632c3-021b-4e90-a8ca-97499dc8d6fa","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f09cfb8-92cc-4d30-9fdc-81d668c6eb8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef29e8f0-4f86-4a15-9c14-528d8e9ba5cb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34941cd3-6a1b-4ed2-bc63-cc276c58a639","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c80e6785-5c4d-42ed-88b5-ab3ccd715521","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; getty images Arrow

कतरिना, दीपिका नाही तर... बॉलिवूडच्या 'या' अभिनेत्रीची...

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