तरूण आणि हेल्दी राहायचं असेल, तर 3 सवयी ठरतील फायद्याच्या

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आयुष्यातील बराच काळ हेल्दी आणि चांगली लाइफ जगता यावी, असं प्रत्येकालाच वाटतं. काही अशा सवयींबद्दल जाणून घ्या, ज्यांच्या साहाय्याने तुम्हाला फार काळ हेल्दी लाइफ जगता येईल.

[{"selector":"#anim-5a32582e-395d-448b-b444-c2e95a2fee81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99cccec1-20f5-4928-adbb-c911e29ef41a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5356f15e-cfc7-4d5f-957d-a87bb03bdf38","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d3a2cd9-6eda-4f50-86bb-edc656aec287","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d1fd1b2-50a1-4760-85cc-9f53c743c0e5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तुमच्या या सवयी एनर्जी, स्टॅमिना, मूड आणि ओव्हरऑल हेल्थ सुधारण्यास फायदेशीर ठरू शकतात.

[{"selector":"#anim-ee99c3a0-e7dc-4928-8586-d96b5b1d17b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-171801d9-a4a7-4e6f-9544-31660ad1dac4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0206585-7a76-493d-a044-05471b34682a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a143eb93-49b4-4865-8408-e78a3e032093","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d632e554-489d-45f8-9c6f-05535a036a5f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

या सवयी दररोज फॉलो केल्याने तुम्हाला आरोग्याच्या दृष्टीने बरेच फायदे मिळतील.

[{"selector":"#anim-d44ecae5-786e-4d5a-a8da-1ea6c17b168a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94de3237-479b-4d0e-8adf-d9756add9a8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0f076b7-6c76-4840-8c41-d94396603569","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d34bd6d4-f47a-4a72-9b26-ecc5816cdfae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46c4d054-ce3d-4dc5-9677-cc18eddfd970","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळच्या कोवळ्या उन्हात 15 मिनिटे अनवाणी फेरफटका मारा. सकाळच्या उन्हामुळे व्हिटॅमिन D तर मिळतेच. याशिवाय अनवाणी चालल्याणे स्ट्रेस आणि इन्फ्लेमेशन कमी होण्यास मदत होते.

[{"selector":"#anim-3baf0042-ed38-423a-b460-6fc126412d70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef244ed-b755-47af-93e6-512ccd821148","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6337bfe6-33df-408a-ac09-937b9624e0a5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b0760d6-1cbe-4e2f-9b5b-492375d3fecb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad58d17-45a9-4ca3-a291-c25ea2e53b98","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बॉडीला आतून डिटॉक्स करण्यासाठी दररोज सकाळी एक डिटॉक्स ड्रिंक प्या. गरम पाण्यात लिंबाचा रस, हळद, काळी मिरी आणि मध घालून हे ड्रिंक तुम्ही पिऊ शकता.

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तुमचं माइंड रिबूट होण्यासाठी रोज प्राणायम किंवा अनुलोम विलोम करा. यामुळे शारिरीक आणि मानसिक तणाव कमी करता येऊ शकतो.

[{"selector":"#anim-95270c8a-4724-476d-b5ad-8fa9762c6cc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85ddcc2a-ea03-472b-92bc-170285add18d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc7751bd-6226-4e79-9c47-bd6cb7d15fb6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49bbc706-c877-43ca-8e92-79bb04558865","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5694403b-85cf-4c85-9737-90f66f260628","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

या तीन सवयी क्रोनिक आजाराचा धोका कमी करतात. या सवयींमुळे तुम्हाला फीट आणि हेल्दी राहण्यास मदत मिळते.

[{"selector":"#anim-d7622a73-6e00-47dd-b208-491c54bf8111","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-081d40e8-afe5-497d-a3ac-28a8b0ed383f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b15b6b33-4fdf-46b4-94d6-ceccfe6a699d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47361433-2ac4-412d-bbd2-38c9cb8be024","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82efd715-ae2d-44a1-a29b-c14c3d13dc1f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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तरूण आणि हेल्दी राहायचं असेल, तर 3 सवयी ठरतील फायद्याच्या

तुमच्या या सवयी एनर्जी, स्टॅमिना, मूड आणि ओव्हरऑल हेल्थ सुधारण्यास फायदेशीर ठरू शकतात.

या सवयी दररोज फॉलो केल्याने तुम्हाला आरोग्याच्या दृष्टीने बरेच फायदे मिळतील.

या तीन सवयी क्रोनिक आजाराचा धोका कमी करतात. या सवयींमुळे तुम्हाला फीट आणि हेल्दी राहण्यास मदत मिळते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

पोटाची चरबी आइस्क्रीमसारखी वितळेल; फक्त 'हे' पदार्थ खा