'या' 8 सवयींमुळे झटपट कमी होईल तुमचं Belly Fat

[{"selector":"#anim-24b23984-ad3b-4e56-a1be-dd5d0189bd0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.85672031863049%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d5dcd80-81e3-4299-aef3-8d148c15573a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2782a605-be80-4688-95bc-6d7d3e5040b0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-13fca082-9986-4e2b-a630-796915a3cafe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6feb6745-fab2-42f1-bbf5-a2d597bdef9f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3d274e5-384f-4f25-b465-2d9e3a4bddd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f89442d-5977-4095-8ce9-eec2ba77eee8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8ace365-2a96-4c24-920e-27d3ede66cc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48d8b2ee-4024-43f6-a83c-e533f40bc903","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तुम्ही आहात तसं स्थिर राहा, जास्त तणाव घेऊ नका यामुळे वजन वाढण्याची शक्यता आहे.

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दररोज जास्तीत जास्त चालण्याचा प्रयत्न करा.

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अशा प्रकारचे व्यायाम करा जे तुम्हाला एन्जॉय करून करता येतील.

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सोप्या वर्कआउट्सने सुरूवात करत हळूहळू वेट लिफ्टिंगही करा.

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दररोज ७ ते ८ तासांची पुरेशी झोप घ्या.

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दिवसातून ३ ते ४ लीटर पाणी पिण्याचा प्रयत्न करा.

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तुमच्या डाएटमध्ये जास्तीत जास्त प्रोटीनयुक्त पदार्थांचा समावेश करण्याचा प्रयत्न करा.

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Weight Loss: हॉट अभिनेत्रीचा वर्कआउट पाहून तुम्हालाही फुटेल घाम; घेते खास डाएट

इथे क्लिक करा

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