चाळीशीतही राखा कॉलेजवयीन सौंदर्य, तुमच्यासाठी आहेत खास टिप्स!

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जसजसे आपले वय वाढते तसतसे त्याचे परिणाम आपल्या चेहऱ्यावर दिसून येतात. पण आजच्या खराब लाईफस्टाइलमुळे लोक वेळेआधीच वयापेक्षा मोठे दिसू लागतात.

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वयाच्या ४० वर्षानंतरही जर तुम्हाला तरूण आणि सुंदर दिसायचं असेल तर तुम्ही लगेचच तुमच्या त्वचेची काळजी घ्यायला सुरूवात केली पाहिजे.

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शरीराच्या तसंच त्वचेच्या आरोग्यासाठी हायड्रेटेड राहणं खूप गरजेचं आहे. यासाठी भरपूर पाणी पिणं चांगलं शरीरासह त्वचेसाठी चांगलं असतं.

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दिवसातून किमान १० ते १२ ग्लास पाणी, नारळ पाणी, ज्यूस आणि फळे यांसारख्या गोष्टींचं सेवन केलं पाहिजे.

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दररोज फळे खा. टरबूज, काकडी आणि स्ट्रॉबेरीसारख्या फळांचे जास्त प्रमाणात सेवन करा.

[{"selector":"#anim-b1c4bbea-334f-44da-bc07-3a38feab54d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.60062074957021%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-250d3ff4-e265-4f84-8f43-1b62e872e1f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74bf71e2-e679-4e3a-ab17-660ffe263d29","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9ee3ac1e-0bce-4f07-9e84-4994b835983b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef3e0e3a-e6e1-43bb-ba7c-4f351225c982","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c0a27ed-808c-4659-9971-0281734e348c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83ed5087-35ab-4f36-acba-b39eb8964cee","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38757552-242b-41f5-88d2-524f14af269b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-733796a5-caee-440a-b15a-69d0ebc8e469","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

भाज्यांमध्ये भरपूर प्रमाणात अँटिऑक्सिडंट असतात जे त्वचेचे संरक्षण करतात.

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एक्सफोलिएशनमुळे त्वचा मऊ, स्वच्छ आणि चमकते. यामुळे चेहऱ्यावरील मृत पेशी निघून जातात.

[{"selector":"#anim-ac8abc9d-a8e0-46b1-8e4d-b0126aa65d5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.577740196242605%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cd32c6f3-9102-466b-bf4e-3f7267a54375","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e1e979a-d98b-4194-85b2-c31861872223","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1aa342a1-8fc5-4e01-8921-e5500b2f753a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9d10c2a-7b9d-4734-b03f-fc7c5968686d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7f3235f-c6e4-4d91-b1ed-a981197dba02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e95e98e7-0da3-4e3a-9b47-a4e3a94410bd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc8188a7-5885-4e98-be7d-1ae98705cff1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f7eb3f8-677a-4e85-8211-1fc0b4111e18","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वाढत्या वयानुसार, त्वचेवरील कोरडेपणा वाढतो यासाठी ३० वर्षानंतर आपण त्वचेला योग्यरित्या मॉइश्चरायझिंग करत राहावे.

[{"selector":"#anim-97d4373c-3dd8-4528-a797-95f4614711a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.285713643503142%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8b77ba4-6869-467d-814d-0b66b3f8378f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b6e6b24-e3cb-404e-a284-d48f707f72bd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-826e73d7-e598-4446-b640-87ab16978213","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b3ee27d-9a9f-4195-bb90-3eef45352220","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f08858fe-ee66-4875-a7ce-68f405a2f83d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a66af536-87c2-4a2d-a7d4-0f967d249863","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71bd8c12-14b8-4543-9328-d888b728a1fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebb23b20-fc39-495f-9c12-f1796bb72c52","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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