Top 10 बेस्ट केटो डाएट फॉलो करून करा Weight Loss

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अव्हाकाडो हे पोषक तत्वांनी समृद्ध फळ आहे, ज्यामध्ये कर्बोदकांचे प्रमाण कमी असते. हे केटो डाएटचे पालन करणाऱ्यांसाठी बेस्ट ऑप्सन आहे.

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सॅल्मन मासा प्रोटीन आणि निरोगी चरबीचा एक चांगला स्रोत आहे.

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अंडी हे प्रोटीन, निरोगी चरबी आणि आवश्यक जीवनसत्त्व आणि खनिजांचे उत्कृष्ट स्त्रोत आहे.

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खोबरेल तेल हे मध्यम-साखळी ट्रायग्लिसराइड्स (MCTs) चा एक विलक्षण स्त्रोत आहे. हे केटो डाएटचा प्राथमिक स्त्रोत आहे.

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हिरव्या पालेभाज्यांमध्ये कर्बोदकांचे प्रमाण कमी आणि फायबरचे प्रमाण जास्त असते, ज्यामुळे ते केटोसाठी उत्तम पर्याय बनतात.

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चीज हा प्रोटीन आणि निरोगी चरबीचा एक चांगला स्रोत आहे.

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दह्यामध्ये कर्बोदकांचे प्रमाण कमी आणि प्रोटीन जास्त असतात, ज्यामुळे तो केटो डाएटसाठी योग्य पर्याय बनतो.

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Weight Loss: महिन्याभरातच कसं व्हायचं स्लिम-फिट?

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