Navratri मध्ये वजन करा कमी, तुमच्यासाठी खास डाएट!

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जर तुम्ही नवरात्रीच्या काळात उपवास करण्याचा विचार करताय आणि तुम्ही फिट राहाण्यासाठी डाएटही फॉलो करताय तर, या काही सोप्या टिप्स फॉलो करता येतील.

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जर उपवास योग्य प्रकारे केल्यास आरोग्यासाठी अनेक फायदे मिळू शकतात.

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त्यामुळे उच्च कोलेस्टेरॉल, हृदयविकार, उच्च रक्तदाब यांसारख्या आजारांना प्रतिबंध करता येते. तसेच, वजन कमी करण्यात आणि मानसिक आरोग्य राखण्यात मदत होते.

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चला तर मग जाणून घेऊया काही हेल्दी ब्रेकफास्ट, लंच आणि डिनरच्या पर्यायांबद्दल. जे नवरात्रीत फॉलो करता येतील.

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चिया बिया रात्रभर दुधात भिजवून तुम्ही सकाळी सेवन करू शकता. त्यात हलका मध घालता येतो.

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चिया बिया खूप हायड्रेटिंग असतात आणि त्यात फायबरचे प्रमाण चांगले असते.

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उकडलेले बटाटे तुपात तळून त्यात जिरे टाकून खाऊ शकता. तसेच हलके भाजलेले ड्रायफ्रुट्स आणि मखाना तुम्ही त्यासोबत खाऊ शकता. हा नाश्ता प्रथिने आणि कर्बोदकांनी परिपूर्ण आहे.

[{"selector":"#anim-afd6e40e-d235-4919-b007-81961ec92762 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.23422969150452%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9134ce53-9f5a-4786-b23c-97f780eda8a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd4e5663-2f02-48a5-a998-1bd9375b4e31","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-129a3afe-f80a-4d53-a85b-3d80ef807483","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8ccefa8-486f-474f-918c-c9e38ac43cd8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be24676a-0953-4b30-b9cb-09d7cb58e0c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10a7b27b-e169-4ab5-84f7-106d59bb687c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11f5cc98-46d5-47c5-a2e9-d95f60a8eb93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d2ea781-a152-4f8a-becb-ab61d1addf56","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

मूड रिफ्रेश करण्यासाठी केळाची स्मूदी सर्वोत्तम आहे. तुम्ही इतरही फळांच्या स्मूदी बनवू शकता.

[{"selector":"#anim-d2dbdcde-6dc5-4d03-a861-b0316aea8288 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(54.89841464353433%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d2955ad-bcf1-4cf2-b073-9676ca928c75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-549e1511-2de9-44e0-af88-906e71d8d5ad","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-84bbeb31-3b89-470a-b083-f04a90e80e92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05139a1a-08b9-4b72-b352-29c9e6483d61","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af68c498-e5fe-4987-ac22-932d64816a20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f9884ed-58ba-45a4-95a0-03dadcfba8ff","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea4ac132-60eb-48f4-a7b7-da4a56f165e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0cdd86b-c42b-467f-b317-92d055ab35c6","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

साबुदाणा सर्वांनाच आवडतो. दुपारच्या जेवणात तुम्ही साबुदाणा खिचडी खाऊ शकता. त्यासोबत काकडीचा रायताही खाता येतो.

[{"selector":"#anim-36d95288-5ee9-489f-93e5-31446696a1fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.565819665307906%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2247569a-309f-4c5a-a600-76b9267db409","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b99705e-bd04-42f8-9d95-794c425b63da","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ffb8e516-958b-49c1-95fa-08b613e2fa14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b5913ee-6792-4428-9d8c-83c930481b09","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fcd95df-6f0d-4675-88e4-287061ec7148","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3981084e-0492-4bbd-a854-c968956abc7f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fb19ffa-ac1e-4551-910b-218305ae3b97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c872ad70-8315-40da-8518-65d96b41d209","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तसंच, क्विनोआ खिचडी आणि सॅलडही उत्तम पर्याय आहे. यामुळे पोट जास्त काळ भरलेले राहते.

[{"selector":"#anim-4683e22f-4175-46fc-86e9-97154be163b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.01238537913965%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-411b13c7-bb7e-44a6-ad0f-cf0d9bb6e6a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4eea566-4780-4edd-965e-6dcdc84e3bdf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b2995eed-6494-4a97-a8bf-2e8a4e5fbe27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deee88f0-49ee-4166-ae78-97cceb259dfe","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-181c6e5e-3301-4c70-add4-489cba469aba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-881acdec-c058-4fc0-af1e-eaf0794ecbb2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a332cde-ad9d-4b89-921a-271b9f893f57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5edc17e9-900a-4920-8d67-69aec2b8ecf5","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

बटाट्याची भाजी आणि राजगिऱ्याची भाकरी खाल्ल्याने तुम्हाला उपवास असल्याचं कळणारही नाही. यामधून प्रथिने आणि कार्ब्स मिळतात.

[{"selector":"#anim-0b91fb03-7693-4aa3-b2ee-73e32724e3a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(46.869003104981125%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1843daf-55bc-4f68-9ae7-c033acaee126","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9361d9d8-1cab-46c6-a29f-a840a9499608","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-18ba17dc-537d-4807-93d3-969e4dd2da84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6417c370-9bd3-4b4a-a94f-70db36a3df3f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0031e6e-b3d9-4af2-ac58-23e39e184ca7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33762040-8cef-4b93-a5be-a8af344056b6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68a51068-7298-4bcf-a770-64c6fcd0d10e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2240d50c-38f6-4df2-8a31-0ac0f0342d92","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

102 किलो वजनाची महिला कशी झाली एवढी सडपातळ?

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