Weight Loss साठी 'या' एका गोष्टीने बनवा 6 चमचमीत पदार्थ

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ओट्समध्ये विरघळणारे फायबर समृद्ध असते, ज्यामुळे पोट भरते आणि भूक नियंत्रित करण्यास मदत होते. वजन कमी करण्यासाठी ओट्सचा सहा पद्धतीने समावेश करता येतो.

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ओट्सला फोडणी आणि भाज्यांसह बनवून ओट्स उपमा डिश तयार होईल.

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मुगाची डाळ, मसाले आणि भाज्यांसोबत भाजलेले ओट्स एकत्र करा. अशाप्रकारे पौष्टिक खिचडी तयार होईल.

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ओट्स डोसा तयार करण्यासाठी उडीद डाळीबरोबर ओट्स मिक्स करा.

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ओट्स भाजून घेऊन त्याचे पोहे बनवता येतात.

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हलकी आणि फ्लफी इडलीसाठी ओट्स, रवा आणि दही पिठात वाफवून घ्या, भारतीय नाश्त्याला हेल्दी ट्विस्ट.

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गोड खाण्याची इच्छा असेल तर, ओट्स दुधात मिसळून त्यात गूळ, वेलची आणि डायफ्रूट्स घालून शिजवा.

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महाबळेश्वरमध्ये फिरण्यासाठी सर्वोत्तम ठिकाणं कोणती?

इथे क्लिक करा

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