Belly Fat: 'या' सोप्या टिप्स फॉलो करून पोटाचा वाढलेला घेर झटपट करा कमी!

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जर तुम्ही तुमच्या आहारात कार्बोहायड्रेट्सऐवजी प्रोटीनचा समावेश केला तर ते तुम्हाला तुमची चरबी कमी करण्यास खूप मदत करेल. यामुळे शरीर फिट राहते.

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रोज अर्धा तास चालणे किंवा सायकल चालवल्याने तुमची चरबी कमी होण्यास मदत होईल. नियमितपणे अर्धा तास स्वत:ला शारीरिकदृष्ट्या सक्रिय करा.

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पाणी प्यायल्याने चरबी कमी होण्यासही मदत होईल. पाणी तुमच्या शरीरात जमा झालेले विषारी पदार्थ काढून टाकते, ज्यामुळे तुमचे मेटाबॉलिझम क्रिया वाढते.

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तुम्हाला जाणून आश्चर्य वाटेल, पण आपल्या झोपेचा थेट संबंध आपल्या वजनाशी असतो, त्यामुळे जर तुम्हाला वजन कमी करायचे असेल तर दररोज 7-8 तासांची झोप घ्या.

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कोणताही गोड पदार्थ तुमच्यासाठी हानिकारक आहे. हे लवकरात लवकर समजून घ्या. जर तुम्ही वजन कमी करत असाल तर तुम्हाला गोड खाणं कमी करावं लागेल.

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वजन कमी करायचे असेल तर बाहेरचे अन्न टाळावे लागेल. जंक फूड जितके कमी खाल तितकं चांगले होईल.

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तुमच्या कामाच्या पद्धतीचा तुमच्या आरोग्यावर थेट परिणाम होतो. दिवसभर बसून राहत असाल तर इतर शारीरिक क्रिया वाढवा.

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