नोकरीमुळे वेळ न मिळणाऱ्यासाठी खास Weight Loss टिप्स, करा ट्राय!

[{"selector":"#anim-31a7ba5f-d48a-438b-833f-7122324851f3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee009068-910a-4677-9c21-540ee368ff93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ef76912-6ecc-49ab-867e-a9bdb160d307","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f3217f56-1b0d-4cde-aca6-8991f76aab08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82e043c6-4484-46a0-9886-d2ec7b714e6c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab12824-4227-4905-a04f-1ae450ed324e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f54f93d3-9bac-4a47-9eb8-2dcf263d3105","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a7a49a5-1977-4e5f-a6cd-193b482ab0da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d507c022-6451-47c9-9032-b01f046543cc","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सुट्टीच्या दिवशी आठवड्याचा जेवणाचा प्लान तयार करा. हे तुम्हाला जंक फूड खाण्यापासून रोखेल.

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हेवी व्यायाम लगेचच सुरू करू नका. त्याऐवजी स्टॅमिना वाढवण्यासाठी प्रयत्न करा आणि धावायला जा.

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जेव्हा तुम्ही स्वत:च्या अवतीभवती जंक फूडने वेढून घेतलेले नसते, तेव्हा तुम्हाला जास्त त्रास होण्याची शक्यता कमी असते.

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सोशल मीडियावर आरोग्यदायी रेसिपी शोधा आणि तळलेले अन्न खाण्याऐवजी काही पौष्टिक आहार निवडा.

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जेव्हा शक्य असेल तेव्हा मग, ते ऑफिस असो किंवा तुमचे घर किंवा इतर कोणतेही ठिकाण, लिफ्टऐवजी पायऱ्यांचा वापर करा.

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जर तुम्ही एखाद्या जवळच्या ठिकाणीही जाण्यासाठी कार किंवा स्कूटरचा वापर करत असाल तर त्याऐवजी थोडा वेळ काढून चाला.

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दुपारच्या जेवणानंतर 10-15 मिनिटं वेळ काढून थोडेसे चाला. रात्रीच्या जेवणानंतरही फिरायला जा.

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