Weight Loss साठी खास वर्कआउट्स, अभिनेत्रींसारखी होईल फिगर!

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पोटाची हट्टी चरबी केवळ आपली फिगरच खराब करत नाही तर आजारांचे कारण देखील बनू शकते.

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खाण्यापिण्याच्या चुकीच्या सवयी, व्यायामाचा अभाव आणि तणाव यांसह पोटावरील चरबीची अनेक कारणे असू शकतात.

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पोटावरील चरबीपासून मुक्त होण्यासाठी, घाई न करता योग्य पद्धतीचा अवलंब करावा.

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रेक्टस एब्डोमिनिस

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डबल लेग रीच

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आर्म प्लान्क

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रोल-अप

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प्लान्क हिप डिप्स

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सुधा मूर्तींच्या 'या' 5 गोष्टी फॉलो कराल तर कधीच पैसे कमी पडणार नाहीत!

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