धावण्यापूर्वी वाढेल Stamina; फॉलो करा 5 सोप्या टिप्स!

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शरीरासाठी फायदेशीर असलेल्या कार्डिओ व्यायामांमध्ये धावण्याचा समावेश होतो. यामुळे आरोग्य सुधारते.

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धावणे तणाव, नैराश्याचे लक्षण आणि चिंता कमी करण्यास देखील मदत करते.

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धावणे शरीराच्या रोगप्रतिकारक प्रतिक्रिया सुधारू शकते आणि स्टॅमिना वाढवू शकते. यासाठी या ५ टिप्स फॉलो करा.

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केळी हा एक उत्तम प्री-वर्कआउट स्नॅक आहे. यासोबत बदाम किंवा पीनट बटर देखील घेऊ शकतो. यामुळे स्टॅमिना वाढेल.

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ओट्समध्ये कार्बोहायड्रेट्सचे प्रमाण जास्त असते आणि प्रोटीन्सचे प्रमाण मध्यम असते. यामुळे स्टॅमिना वाढेल.

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जर तुम्हाला पोट भरायचे नसेल, तर ड्राय फ्रूट्स आणि नट्स हे स्नॅकचा उत्तम पर्याय आहे. हा स्टॅमिना वाढवण्याचा एक उत्तम स्त्रोत आहे.

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प्रोटीन बार तुमची दैनंदिन प्रोटीन्सची गरज पूर्ण करण्यात मदत करते.

[{"selector":"#anim-10eb3d1a-4f79-4cc8-b740-71e9f32f2006 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.68566104112956%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-efd118b6-33fa-40e5-8d51-8e13016bbd79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e1a2005-1a60-4266-a7ae-eec93410bc25","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d22c14c9-dd45-4cb4-8326-1d88a11cdc36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcc29881-c97a-457e-a342-b5f88742db76","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea6c6a3c-687a-41b1-90c4-002207bed3c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6f8d85f-ead6-4c04-a799-c645f5e26bd4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0b33d41-1edd-4b36-bc3a-0481e0fb1d55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b07776b-49e7-436e-af4a-ae5e152e7f81","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

ब्राऊन राईसमध्ये स्टार्चचे प्रमाण कमी आणि फायबरचे प्रमाण जास्त असते. जे स्टॅमिना टिकवून ठेवण्यास मदत करते.

[{"selector":"#anim-5b3c5ac0-3c85-414b-a621-5f81ce18a5a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.521929154970298%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-729a21ae-afc3-48d2-955c-f95a3a646634","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d7adddb-fcd2-47bd-b295-cdb393a07c8f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-77b68dce-7987-432f-b372-a0f069214838","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e42e30b-b80d-4056-8418-958cf43ee6d0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89b854ab-3063-4706-af6e-d3a01ea297be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f2c26d0-4dfc-487e-a4d5-ffe9602d0fb8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97aca785-a699-4239-9ecf-a6656709157a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-498958dd-7a38-4457-98e2-13b33932b6e8","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पालकामध्ये जीवनसत्त्व ए, सी, ई, के आणि सर्वात महत्त्वाचे म्हणजे लोह असते. जे तुम्हाला फिट ठेवण्यास फायदेशीर ठरते.

[{"selector":"#anim-ed663295-7c0d-4657-9435-ad629eae9898 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-03eb2ff0-6900-44f8-b163-b138e22776a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f54f4cc-ae61-4f50-81e6-9a5a18f3a287","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b8281cbd-bb34-4689-be5d-b37cf50e7b77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f538e5f8-14e6-4d45-a79f-e3b877aa618b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af264d46-e4ec-4546-903e-441a01c38e58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11504f5f-0797-4244-8b4f-2e2ecadf240a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9baa8070-ecde-4dd9-82ea-c3bbb324c7d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-015fcc59-a92e-4ab4-8605-5e14d84086ea","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

बीटरूट खेळाडूंसाठी खूप फायदेशीर आहे. कारण त्यात आढळणारे नायट्रेट्स हृदयाचे आरोग्य सुधारतात. स्टॅमिना वाढवायचा असेल तर त्याचे सेवन सुरू करा.

[{"selector":"#anim-1e649a71-5386-4fe0-b1b5-4c8434f4f5a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.620127889158347%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9fd75c4b-a8ed-4585-8b75-50ed8581f015","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e5d7436-36fc-4e4d-a310-65f46003fa58","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-26dc41ba-1505-4120-b600-fcc78d8d1397","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8968cf1d-240e-4d4c-b1b8-a8a5cc02a982","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ea06d0-7c2a-4e86-9eb2-6b3856c28dcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97cb7c6c-e6c3-48aa-bdda-bceaa91a23b4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39f66566-7714-44c7-89c8-1d3aaac5ca2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73a50700-e3ab-4fef-b83f-6c07e3a59006","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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