Stress Management : भविष्य होऊ द्यायचं नसेल उद्ध्वस्त, मग वेळीच करा ''या' गोष्टी

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टेन्शनमध्ये काम केल्याने तुमच्याकडून अनेक चुका होऊ शकतात. याचा वैयक्तिक आयुष्यासोबतच व्यावसायिक जीवनावरही परिणाम होऊ शकतो.

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यामुळेच, लक्ष केंद्रित करून काम करणे महत्वाचे आहे. आज सोप्या पद्धती जाणून घेणार आहोत ज्यामुळे तणावाच्या काळातही एकाग्र राहण्यास मदत होईल.

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जर तुम्हाला एखाद्या गोष्टीचं टेन्शन येत असेल तर तुम्ही एका वेळी एकच गोष्ट करत आहात याची खात्री करा.

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टेन्शनमुळे तुमचे मन एकाग्र होत नाही. याशिवाय, जर तुम्ही एकाच वेळी अनेक कामे करण्यास सुरुवात केली तर लक्ष केंद्रित करणे खूप कठीण होईल.

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अनेकवेळा असे घडते की आपण टेन्शनमध्ये जबरदस्ती काम करत राहतो. असं केल्याने तुम्हाला लक्ष केंद्रित करण्यात मदत होणार नाही.

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जर तुम्हाला कामाचं टेन्शन येत असेल तर 15 मिनिटांचा ब्रेक घ्या.

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असे केल्याने तुमचे मन शांत होईल आणि 15 मिनिटांनंतर तुम्हाला कामावर अधिक लक्ष केंद्रित करता येईल.

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टेन्शन कमी करण्याचा एक उत्तम मार्ग म्हणजे ज्याच्याशी तुम्हाला बोलायला आवडते अशा जवळच्या मित्राला कॉल करा किंवा भेटा.

[{"selector":"#anim-832237a0-88c1-4604-9d61-24ced26ccf12 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.443655819690015%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-189d0b96-489c-44d4-a4d0-6346e9447046","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4437d8af-69f6-4417-87f9-a79736c8b8ce","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9f8a5258-f965-40aa-9b08-b1a88ca98a77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a84edf4-2ee3-4335-b6f2-e69891f6dd09","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d8a669d-0a16-495d-a6fd-994b320d6f37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c9c8a96-021b-4e91-887f-4e99183e367f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e13b4e3e-37ff-42f7-b8e8-9922bf3fa810","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3b5fbab-3bfa-41ef-a6e2-8e338d809535","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तसंच जर तुम्ही तुमचे मन सकारात्मक विचारांकडे नेले तर तुम्हाला तणावातून आराम मिळेल आणि तुम्ही लक्ष केंद्रित करू शकाल.

[{"selector":"#anim-f0398ef0-09ea-46c2-a917-65a0d7d93867 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.86532663868137%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6bfe6e1a-5b36-4305-8334-b8e0d10dbb74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3327ffba-5d59-4198-bd28-e7b3905501ea","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-83f6f490-1a34-4f3e-929b-f1d813aab1e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7312ea3-ce43-4df7-a09a-8d561ada8afe","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9708c4eb-77ea-4ed1-b299-e9a76cbfbf93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-607820c0-62ed-4b0a-9d94-874c2b545d90","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17f3543e-3ac0-4015-bc46-3b90b0b07042","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c032301-ac09-42fe-9487-e704db55ce1c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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