स्वत:साठी फक्त 5 मिनिटे काढा अन् दिवसाची सुरूवात 'या' 8 योगा स्टेप्सने करा!

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बालासन (Child’s pose)

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रिसायकलिंग ट्विस्ट (Reclining twist)

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ब्रीज पोझ (Bridge Pose)

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अल्टरनेटिंग कॅट-काऊ (Alternating cat-cow)

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Knees-to-chest (गुडघे छातीपर्यंत घेऊन जा)

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हाल्फ कोब्रा (Half cobra)

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स्पाइनल फ्लेक्स (Spinal Flex)

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अपवर्ड सॅल्यूट (Upward salute)

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