तुम्हीही 'या' गोष्टी करताय का? वेळीच जागे व्हा, कारण...

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आपले आरोग्य नेहमी निरोगी राहावे आणि आपण चांगले आयुष्य जगावे अशी प्रत्येकाचीच इच्छा असते.

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पण जाणूनबुजून किंवा नकळत लोक अशा अनेक वाईट सवयी लावतात ज्याचा आरोग्यावर वाईट परिणाम होतो.

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कोणीच जाणूनबुजून आपल्या आरोग्यावर वाईट परिणाम स्वत:हून करून घेत नाही, पण त्यांना त्यांच्या वाईट सवयींची जाणीवही नसते.

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चला तर मग त्या सवयी जाणून घेऊयात ज्या चांगल्या आरोग्यासाठी सोडल्या पाहिजेत.

[{"selector":"#anim-bb254805-2901-411a-a288-9e768f94705b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.06591986735717%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8db63f1f-b91e-4447-aa2b-6f35b34a61bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55ef1d5f-fd13-4f15-b4c7-8f3562482cb7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-57ce4322-7edd-436a-8cf7-3d53cc0a6f07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b27bc53d-2830-4839-8ada-7fc696511bc3","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8544e50a-2e38-4558-8826-2bd693790cd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f147648-c116-4f9d-8436-9a08b0d436e7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd50326-ac1c-44e7-b2e6-05d7bc8624a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a40e47-eb22-4481-b231-2eac2a743094","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

चांगल्या आरोग्यासाठी पाणी पिणे खूप महत्त्वाचे आहे. काही लोक दिवसभर पुरेसे पाणी पीत नाहीत. दिवसभरात किमान ८-१० ग्लास पाणी पिणं गरजेचं आहे.

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पुरेशी झोप न घेतल्याने हृदयविकार, उच्च रक्तदाब, किडनी समस्या, मधुमेह, स्ट्रोक, लठ्ठपणा यांसारख्या समस्या उद्भवू शकतात.

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रात्री उशिरा अन्न खाल्ल्याने पचनक्रियेवर वाईट परिणाम होतो. यामुळे वजन वाढू शकतं आणि अ‍ॅसिडीटीचा त्रासही होतो.

[{"selector":"#anim-d5085da7-2edf-4d83-9236-a06a468e0804 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.908040864843741%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d6148444-a57b-4c73-b965-23f5abe0318d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb7e42ae-88a6-411e-8bd4-8d4d96622060","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4eea1058-ba35-4a91-a649-92581bf70dea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eca72205-923d-4552-879c-919c37690eee","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76151da7-f96c-4407-9423-14e6abf471d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d784bc22-6083-4b63-adff-f98d9d62e01c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0296f3c0-d829-47aa-9004-560324f975ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa9e3975-b0f5-437e-9b74-1287a8146403","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

व्यायाम हा खूप महत्त्वाचा आहे. प्रत्येकाने आठवड्यातून किमान १५ मिनिटे व्यायाम करणं आवस्यक आहे. जर तुम्ही हे करत नसाल तर सवय सुधारा.

[{"selector":"#anim-1fc65a2c-c59e-4fee-8874-f7b2af01c729 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(55.02906770422514%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64ff7b5e-0b7b-40de-b584-07f5d1a23b3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3939f3d0-3817-4175-9c95-ff4b7c492717","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-74bd2b2b-b1be-4384-95f1-2623fc28ba9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84db395d-2a14-4263-b9ee-748da52c46a7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95497ad7-d586-431b-b529-b08aa8628cd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa49667-7c26-4827-b532-527b4f3881b8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77475875-4a8e-400c-b4d9-68f25fad220c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-196e4cd3-1548-42e3-8a42-054257c21fc9","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

आजच्या काळात मानसिक आरोग्याकडे लक्ष देणं खूप गरजेचं आहे. योग-ध्यान करा म्हणजे मानसिक स्वास्थ्य आनंदी राहील.

[{"selector":"#anim-19f97275-1b2f-45b8-acc7-9c3d90e429b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.630090151649352%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb761b14-c08e-48df-a4dd-a49ac11a5517","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebc6137d-8f49-4baa-bcac-d04d3fdc2380","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8249983d-be64-4c57-b7e1-69accabde6f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a30ba5c8-37d7-42d5-94f9-9df94b00d9f5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-671395e7-c1d4-4b74-911c-cd71e48fa21d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8767efbc-fb82-482a-af89-b598b66da26b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae7b09f-43ae-4f71-b660-78573d7c3c54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0693bc4b-9ce5-4819-b313-ea974a0f5c21","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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