झटपट Weight Loss करण्यासाठी ट्राय करा ‘ही’ वेगळी पद्धत

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लोक वजन कमी करण्यासाठी अनेक उपाय करतात. कोणी वजन वाढण्याच्या भीतीने खाणेच सोडून देतात तर काही लोक जिममध्ये तासनतास घाम गाळतात.

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अशावेळी काही खास टिप्स आहेत ज्याचा वापर करून आपण झटपट वजन कमी करू शकतो.

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कार्डिओ क्रंच

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स्ट्रेन्थ ट्रेनिंग

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बॉडीवेट ब्लास्ट

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इनटेन्स कोअर वर्क

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फुल बॉडी सर्कीट्स

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इलिव्हेट यूअर हार्टरेट

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कॉन्सिसटेन्सी काउंट्स

[{"selector":"#anim-2e17007a-14c3-495f-9f83-4ec4a4b93aa4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-00b5dfb4-c30f-4d2e-ae88-95347e9b0fb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7873b4b-6df3-454b-9eed-d3dc956f036d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-afff19f8-1d28-47a0-8f22-b1c633868e0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe092bfd-a2cb-4389-aab0-466244163544","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad297e73-e7be-4f10-9fe8-7b6c798fbf3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c50f29c-dfe7-41b5-a191-fa39211fc0c1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7ff11f7-5961-479c-a508-9c5e27be97b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55f3567a-d25e-4429-961c-3cf2a067f85f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

प्रोग्रेसिव्ह ओव्हरलोड

[{"selector":"#anim-8ba41fa3-8ab8-4871-95ef-7e8b2c01edcb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9eedfb3c-16fc-405d-acad-c90477af7cff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acb7cb4f-f656-44eb-930a-40f728a347c6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3057e340-c63a-4304-b326-288f10e7e6b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8a6cc31-30d5-4827-8c9e-9aac03692a36","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67a16343-c55d-4a51-8919-54b27240ad62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-826d9364-bbef-4b0d-8c7b-c08387abd151","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b399f015-7ff2-4602-8741-bcde29410b2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49975fae-7a57-43c4-bad7-9b301aecd5fd","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'या' 10 औषधी वनस्पती अन् घरच्या घरी करा Weight Loss!

इथे क्लिक करा

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