Swami Sivananda : 127 वर्षांचे 'तरुण' बाबाजी! 'हे' आहे दीर्घायुष्याचं सीक्रेट

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जपानी लोक सर्वात जास्त जगतात. हेल्दी लाइफस्टाइल आणि डाएटमुळे ते 100 वर्षांपेक्षा अधिक जगतात.

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भारतातही काही लोक असे आहेत, जे कधीच आजारी पडले नाहीत. त्यात एक म्हणजे स्वामी शिवानंद बाबाजी.

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स्वामी शिवानंद 127 वर्षांचे आहेत. आजार न होणे हेच दीर्घायुष्याचं सीक्रेट असल्याचं त्यांचं म्हणणं आहे.

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स्वामी शिवानंद यांनी मुलाखतीत सांगितलं होतं की त्यांना कोणताही आजार झाला नाही. त्यामुळे ते ठणठणीत आहेत.

[{"selector":"#anim-1ec39cb0-b80f-469e-80e6-7ee9666b8d57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.68497494275836%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d095cff-8af4-45d8-a1dd-302a5fd41afa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68d463f8-c331-42ef-9b8f-61f596b9c417","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6fbff79a-4c77-461c-966c-824d7ba46f70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97356a79-630f-4550-a9b3-78ffc46deba7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a86c1b8-ce6c-43e4-a1c3-c7dbce544f58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf917436-9830-4b3b-95d5-14f307e90b15","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

आजार आपलं आयुष्य कमी करतात. तुम्हाला आजार नसेल, तर तुम्ही दीर्घायुष्य जगू शकता, असं ते म्हणालेले.

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स्वामी शिवानंद म्हणालेले की, ते उकडलेले पदार्थच खातात. दिवसातून तीन वेळा जेवतात.

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तांदूळ, डाळ आणि हिरवी मिरची हेच खातात. सकाळी तीन वाजता उठतात. थंड पाण्याने अंघोळ करतात.

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स्वामी शिवानंद यांनी कधीही साखरेचं सेवन केलं नाही. असे पदार्थ खातात ज्यात साखर आणि तेलाचा वापर नसतो.

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बाबाजी 8 व्या वर्षापासून योग करताहेत. अंघोळ करून ते योग करतात जो २ ते ३ तास असतो.

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Weight loss : जॉगिंग की रनिंग... कशामुळे व्हाल झटपट सडपातळ?

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