Belly Fat: 'या' 5 गोष्टी करून तुमचं सुटलेलं पोट करा कमी!

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वाढलेले वजन हळूहळू तुम्हाला लठ्ठपणाकडे घेऊन जाते. सुरुवातीला आपण पोटाची चरबी आणि कंबरेची चरबी याकडे दुर्लक्ष करतो, पण नंतर खूप त्रास होतो.

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यासाठी काही सोप्या टिप्स आहेत ज्यामुळे सुटलेलं पोट झटपट कमी करता येतं. चला तर मग याविषयी जाणून घेऊयात.

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हाय-क्नी रन (High-Knee Run)

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द व्हील (The Wheel)

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जम्पिंग जॅक्स (Jumping Jacks)

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साइड लेग लिफ्ट्स (Side leg lifts)

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चेअर स्क्वॉट्स (Chair Squats)

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व्यायामाने नाही तर 'या' 9 टेक्निक्सनी करा झटपट Weight Loss!

इथे क्लिक करा

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